Wed 1st Jan 2020 at 10:00am by Jase_MK

Run > General

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Time
26:51
Miles
3.14
Min/mi
8:33
Pacing
82%
WAVA
51.40
Stride(cm)
119
Cals
410
Cadence
158
BPM
147
%MHR
86.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/165bpm 135cal 6.41/9.37mph
2) 1m - 8:51(8:51/m) 145/154bpm 132cal 6.78/7.66mph
3) 1m - 7:39(7:39/m) 155/171bpm 126cal 7.84/9.87mph
4) 0.14m - 58(6:46/m) 167/170bpm 17cal 8.87/9.29mph

9:22 8:51 7:39 58

Pace

10%

12%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	110 71-143	1280	160 120-166
0.25	2:45	1:18	10:20	150 144-152	1550	159 154-166
0.38	3:56	1:11	9:27	141 136-145	1333	158 154-164
0.50	5:06	1:11	9:26	142 139-145	1340	158 154-160
0.63	6:21	1:15	9:57	136 134-139	1354	156 154-160
0.75	7:19	58	7:47	140 133-158	1090	159 154-168
0.88	8:19	1:00	8:00	158 151-165	1263	158 156-168
1.00	9:22	1:02	8:17	152 145-158	1258	157 154-162
1.13	10:53	1:31	12:09	149 146-154	1811	155 146-160
1.25	11:55	1:02	8:17	143 133-154	1184	157 156-158
1.38	12:53	58	7:46	137 131-145	1063	157 156-160
1.50	13:58	1:05	8:40	146 143-150	1265	157 156-158
1.63	15:02	1:04	8:36	143 141-144	1229	158 156-162
1.75	16:08	1:06	8:46	144 141-147	1261	157 156-160
1.88	17:11	1:03	8:22	146 141-150	1223	158 156-162
2.00	18:13	1:02	8:14	148 146-150	1219	157 156-160
2.13	19:12	59	7:54	154 150-157	1217	160 156-164
2.25	20:15	1:03	8:27	150 146-155	1269	158 156-160
2.38	21:18	1:03	8:22	147 145-149	1231	157 156-160
2.50	22:18	1:00	8:02	151 146-154	1214	158 156-164
2.63	23:17	58	7:44	153 151-155	1184	159 156-162
2.75	24:10	54	7:11	157 152-162	1129	161 158-164
2.88	25:03	53	7:01	165 162-171	1158	163 160-166
3.00	25:52	49	6:31	170 166-171	1108	164 156-170
3.13	26:43	51	6:47	167 164-170	1134	160 156-166
3.14	26:51	8	7:05	168 167-168	1190	163 162-166

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	3.1	26:40	8:29
Walk	0.2	120	0	3	44:06
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.99%	More
800m	3:25	6:52	52.43%	More
1km	4:22	7:01	53.63%	More
Mile	7:30	7:30	53.49%	More
5k	26:10	8:25	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:33	8:33	51.35
5M	43:58	8:48	50.35
10km	55:21	8:54	49.89
10M	1:31:40	9:10	49.72
Half	2:02:02	9:19	48.99
20M	3:11:07	9:33	49.57
Mara	4:14:27	9:43	49.64

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