Wed 1st Jan 2020 at 10:00am by Keegan

Run > Race

  • Time
    21:03
  • Miles
    3.07
  • Min/mi
    6:51
  • Pacing
    94%
  • WAVA
    63.48
  • Stride(cm)
    137
  • Cals
    329
  • Cadence
    172
  • BPM
    165
  • %MHR
    85.6
  • B/mi
    1133
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 146/168bpm 89cal
2) 1m - 6:58(6:58/m) 177/185bpm 117cal
3) 1m - 6:55(6:55/m) 178/183bpm 117cal
4) 0.07m - 23(5:45/m) 177/178bpm 6cal
6:47 6:58 6:55 23

Pace

2% 69% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 111 75-134 844 177 174-184 2/1
0.25 1:45 48 6:25 134 131-136 859 174 170-178 2/1
0.38 2:33 48 6:25 145 139-146 929 172 170-176 2/1
0.50 3:23 50 6:42 148 146-150 992 173 172-176 1/1
0.63 4:13 49 6:33 154 150-157 1010 173 168-180 3/1
0.75 5:04 51 6:51 162 155-167 1109 173 170-174 3/5
0.88 5:56 52 6:54 161 155-168 1110 172 170-174 3/3
1.00 6:47 51 6:50 157 154-159 1073 171 170-172 3/1
1.13 7:38 51 6:48 170 161-174 1155 172 170-174 1/1
1.25 8:29 52 6:53 175 173-176 1205 172 170-174 2/4
1.38 9:20 51 6:46 175 174-175 1184 172 170-172 2/1
1.50 10:13 52 6:59 174 172-178 1214 174 170-178 2/2
1.63 11:06 54 7:08 180 173-181 1284 173 172-174 3/0
1.75 11:59 53 7:02 183 180-185 1288 173 168-174 4/1
1.88 12:52 53 7:05 181 180-184 1282 169 166-174 0/4
2.00 13:44 52 6:59 181 178-182 1265 170 168-172 2/1
2.13 14:38 53 7:06 181 180-182 1284 169 166-172 2/0
2.25 15:31 53 7:05 182 181-182 1290 168 166-170 0/1
2.38 16:23 52 6:56 180 178-182 1247 167 164-170 3/3
2.50 17:14 52 6:55 179 176-182 1237 167 164-170 2/5
2.63 18:06 52 6:55 173 171-176 1198 170 166-174 1/4
2.75 18:59 53 7:01 178 174-183 1248 169 168-170 2/1
2.88 19:51 52 6:53 176 174-181 1211 169 166-172 2/2
3.00 20:40 49 6:32 178 175-181 1162 172 166-176 1/2
3.07 21:03 23 5:51 177 176-178 1036 176 174-178 2/0

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 51m, Range 10m, Flat prediction 21:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.40% More
800m 3:12 6:26 55.43% More
1km 4:03 6:31 57.31% More
Mile 6:38 6:38 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.86
5km 21:19 6:52 63.48
5M 35:28 7:06 61.94
10km 44:46 7:12 61.20
10M 1:14:29 7:27 60.72
Half 1:39:25 7:35 59.68
20M 2:36:21 7:49 60.13
Mara 3:28:44 7:58 60.06

Bespoke Fields

Description / Notes
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