Wed 1st Jan 2020 at 10:00am by Keegan
Run > Race
-
Time
21:03
-
Miles
3.07
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
63.48
-
Stride(cm)
137
-
Cals
329
-
Cadence
172
-
BPM
165
-
%MHR
85.6
-
B/mi
1133
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 146/168bpm 89cal
2) 1m - 6:58(6:58/m) 177/185bpm 117cal
3) 1m - 6:55(6:55/m) 178/183bpm 117cal
4) 0.07m - 23(5:45/m) 177/178bpm 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
111 75-134 |
844 |
177 174-184 |
2/1 |
0.25 |
1:45 |
48 |
6:25 |
134 131-136 |
859 |
174 170-178 |
2/1 |
0.38 |
2:33 |
48 |
6:25 |
145 139-146 |
929 |
172 170-176 |
2/1 |
0.50 |
3:23 |
50 |
6:42 |
148 146-150 |
992 |
173 172-176 |
1/1 |
0.63 |
4:13 |
49 |
6:33 |
154 150-157 |
1010 |
173 168-180 |
3/1 |
0.75 |
5:04 |
51 |
6:51 |
162 155-167 |
1109 |
173 170-174 |
3/5 |
0.88 |
5:56 |
52 |
6:54 |
161 155-168 |
1110 |
172 170-174 |
3/3 |
1.00 |
6:47 |
51 |
6:50 |
157 154-159 |
1073 |
171 170-172 |
3/1 |
1.13 |
7:38 |
51 |
6:48 |
170 161-174 |
1155 |
172 170-174 |
1/1 |
1.25 |
8:29 |
52 |
6:53 |
175 173-176 |
1205 |
172 170-174 |
2/4 |
1.38 |
9:20 |
51 |
6:46 |
175 174-175 |
1184 |
172 170-172 |
2/1 |
1.50 |
10:13 |
52 |
6:59 |
174 172-178 |
1214 |
174 170-178 |
2/2 |
1.63 |
11:06 |
54 |
7:08 |
180 173-181 |
1284 |
173 172-174 |
3/0 |
1.75 |
11:59 |
53 |
7:02 |
183 180-185 |
1288 |
173 168-174 |
4/1 |
1.88 |
12:52 |
53 |
7:05 |
181 180-184 |
1282 |
169 166-174 |
0/4 |
2.00 |
13:44 |
52 |
6:59 |
181 178-182 |
1265 |
170 168-172 |
2/1 |
2.13 |
14:38 |
53 |
7:06 |
181 180-182 |
1284 |
169 166-172 |
2/0 |
2.25 |
15:31 |
53 |
7:05 |
182 181-182 |
1290 |
168 166-170 |
0/1 |
2.38 |
16:23 |
52 |
6:56 |
180 178-182 |
1247 |
167 164-170 |
3/3 |
2.50 |
17:14 |
52 |
6:55 |
179 176-182 |
1237 |
167 164-170 |
2/5 |
2.63 |
18:06 |
52 |
6:55 |
173 171-176 |
1198 |
170 166-174 |
1/4 |
2.75 |
18:59 |
53 |
7:01 |
178 174-183 |
1248 |
169 168-170 |
2/1 |
2.88 |
19:51 |
52 |
6:53 |
176 174-181 |
1211 |
169 166-172 |
2/2 |
3.00 |
20:40 |
49 |
6:32 |
178 175-181 |
1162 |
172 166-176 |
1/2 |
3.07 |
21:03 |
23 |
5:51 |
177 176-178 |
1036 |
176 174-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
49.40% |
More |
800m |
3:12 |
6:26 |
55.43% |
More |
1km |
4:03 |
6:31 |
57.31% |
More |
Mile |
6:38 |
6:38 |
59.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
21:19 |
6:52 |
63.48 |
5M |
35:28 |
7:06 |
61.94 |
10km |
44:46 |
7:12 |
61.20 |
10M |
1:14:29 |
7:27 |
60.72 |
Half |
1:39:25 |
7:35 |
59.68 |
20M |
2:36:21 |
7:49 |
60.13 |
Mara |
3:28:44 |
7:58 |
60.06 |
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