Wed 1st Jan 2020 at 10:00am by hayleybrewis

Run > General

Follow User
0 👍

Time
30:47
Miles
3.16
Min/mi
9:44
Pacing
51%
WAVA
58.23
Stride(cm)
96
Cals
306
Cadence
172
BPM
147
%MHR
79.3
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/143bpm 91cal 5.73/6.24mph
2) 1m - 10:00(10:00/m) 158/171bpm 110cal 5.99/6.51mph
3) 1m - 9:01(9:01/m) 154/166bpm 92cal 6.65/7.01mph
4) 0.16m - 1:17(8:15/m) 156/159bpm 13cal 7.27/7.23mph

10:29 10:00 9:01 1:17

Pace

10%

45%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	114 78-128	1330	169 148-172	0/0
0.25	2:46	1:18	10:26	130 127-132	1357	169 168-170	0/0
0.38	4:07	1:21	10:48	133 130-135	1435	169 168-170	0/0
0.50	5:24	1:17	10:15	134 132-136	1375	168 156-172	0/0
0.63	6:41	1:17	10:17	136 134-140	1400	170 168-172	0/0
0.75	7:57	1:16	10:10	138 136-140	1403	171 170-172	0/0
0.88	9:12	1:15	10:02	140 139-143	1406	171 168-172	0/0
1.00	10:28	1:16	10:06	140 138-143	1415	170 170-172	0/0
1.13	11:45	1:16	10:12	155 145-164	1581	170 168-174	0/0
1.25	13:00	1:15	10:03	153 150-157	1537	171 168-172	0/0
1.38	14:17	1:17	10:12	157 149-168	1602	171 170-172	0/0
1.50	15:30	1:13	9:46	165 161-168	1611	172 170-174	0/0
1.63	17:39	2:09 +49	17:13	156 135-164	2685	173 168-178	0/0
1.75	18:51	1:12	9:36	150 139-162	1440	174 172-176	0/0
1.88	20:06	1:16	10:05	161 158-164	1623	172 170-174	0/0
2.00	21:18	1:11	9:29	167 163-170	1584	173 172-176	0/0
2.13	22:58	1:40 +29	13:24	159 150-163	2130	174 154-176	0/0
2.25	24:29	1:31 +23	12:05	139 130-150	1680	166 102-178	0/0
2.38	25:38	1:10	9:16	156 148-163	1446	176 174-178	0/0
2.50	26:44	1:06	8:49	163 160-165	1437	176 174-176	0/0
2.63	30:00	3:15 +2:11	26:03	144 113-164	3750	174 168-178	0/0
2.75	31:10	1:10	9:21	148 145-151	1385	179 178-184	0/0
2.88	32:15	1:05	8:42	161 152-165	1401	177 174-182	0/0
3.00	33:21	1:06	8:47	159 155-162	1398	179 176-182	0/0
3.13	34:23	1:02	8:18	156 152-158	1295	180 178-182	0/0
3.16	34:39	16	8:42	153 152-154	1332	178 176-180	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	3.2	30:39	10:57
Walk	0.2	102	0	5	17:14
Still	0.1	-	-	3	-
Pause	10.0	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.57%	More
800m	4:17	8:37	53.51%	More
1km	6:13	10:01	47.90%	More
Mile	10:04	10:04	50.14%	More
5k	34:03	10:58	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.47
5km	30:13	9:44	58.37
5M	50:46	10:09	56.80
10km	1:04:21	10:21	56.14
10M	1:48:07	10:49	55.16
Half	2:25:08	11:05	53.73
20M	3:50:14	11:31	53.44
Mara	5:09:03	11:48	52.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence