Wed 1st Jan 2020 at 9:00am by Sweetie

Run > parkrun

cold

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Time
30:58
Miles
3.11
Min/mi
9:57
Pacing
89%
WAVA
51.58
Stride(cm)
93
Cals
345
Cadence
174
BPM
154
%MHR
86.4
B/mi
1532
Asc(m)
81
Surface
Road

parcbrynbach

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 143/157bpm 68cal 9.06/10.55kmph
2) 1km - 6:14(6:14/km) 150/158bpm 68cal 9.62/9.94kmph
3) 1km - 5:56(5:56/km) 151/168bpm 65cal 10.12/10.48kmph
4) 1km - 6:11(6:11/km) 164/168bpm 73cal 9.72/10.31kmph
5) 0.99km - 6:00(6:05/km) 165/171bpm 71cal 9.86/10.28kmph

6:38 6:14 5:56 6:11 6:00

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	134 99-153	1844	169 126-188	4/3
0.25	2:58	1:15	9:57	146 143-152	1454	175 172-178	5/7
0.38	4:10	1:12	9:37	147 146-149	1413	176 174-178	4/3
0.50	5:25	1:15	10:03	145 135-153	1457	175 172-176	3/4
0.63	6:39	1:13	9:48	153 151-155	1498	174 174-176	1/2
0.75	7:54	1:15	10:03	155 153-157	1559	175 174-178	2/1
0.88	9:09	1:14	9:55	154 152-156	1527	175 174-176	2/2
1.00	10:23	1:14	9:53	156 153-158	1541	175 174-178	2/1
1.13	11:39	1:17	10:13	137 128-155	1401	174 172-176	3/2
1.25	12:55	1:15	10:04	146 140-150	1469	175 174-176	6/4
1.38	14:07	1:12	9:38	149 145-151	1436	174 170-176	4/4
1.50	15:19	1:12	9:35	143 135-148	1371	174 172-176	5/7
1.63	16:31	1:12	9:37	144 141-146	1385	175 174-178	4/4
1.75	17:43	1:12	9:33	160 146-168	1529	175 172-176	1/4
1.88	18:53	1:10	9:21	165 163-167	1541	175 174-176	1/1
2.00	20:08	1:15	10:02	161 156-166	1614	175 174-178	1/1
2.13	21:21	1:13	9:41	166 165-167	1607	175 174-178	1/2
2.25	22:36	1:15	9:59	163 160-167	1626	175 174-176	1/2
2.38	23:52	1:17	10:13	165 163-168	1685	173 170-176	6/1
2.50	25:06	1:14	9:51	165 163-166	1624	175 174-176	2/6
2.63	26:23	1:17	10:16	166 164-171	1704	175 172-178	9/4
2.75	27:35	1:12	9:33	164 161-169	1566	174 172-176	3/7
2.88	28:52	1:17	10:17	165 163-166	1698	175 174-176	3/5
3.00	30:02	1:11	9:25	165 163-167	1554	174 170-176	1/4
3.10	30:58	56	9:26	165 161-168	1557	177 174-180	1/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 8m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	30:48	9:58
Walk	0.5	126	0	9	26:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.30%	More
800m	4:41	9:26	44.00%	More
1km	5:55	9:32	45.38%	More
Mile	9:39	9:39	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	30:56	9:57	51.63
5M	51:58	10:24	50.15
10km	1:05:51	10:36	49.54
10M	1:50:36	11:04	48.54
Half	2:28:28	11:20	47.19
20M	3:55:27	11:46	46.75
Mara	5:16:02	12:04	46.08

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