Wed 1st Jan 2020 at 10:00am by Juliawales

Run > General

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Time
30:46
Miles
3.11
Min/mi
9:54
Pacing
94%
Stride(cm)
87
Cals
294
Cadence
187
BPM
148
%MHR
88.1
B/mi
1465
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/155bpm 89cal 6.01/6.49mph
2) 1m - 9:49(9:49/m) 151/157bpm 95cal 6.11/6.93mph
3) 1m - 9:48(9:48/m) 157/163bpm 98cal 6.12/6.82mph
4) 0.11m - 1:11(10:17/m) 163/165bpm 12cal 5.84/6.8mph

9:59 9:49 9:48 1:11

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	126 77-155	1314	190 120-198	1/2
0.25	2:31	1:13	9:46	135 129-139	1318	183 98-194	2/2
0.38	3:48	1:16	10:10	140 139-144	1423	167 96-196	1/0
0.50	5:03	1:15	10:01	142 141-143	1422	151 98-194	2/1
0.63	6:18	1:16	10:06	141 138-142	1424	158 96-194	1/1
0.75	7:34	1:16	10:06	144 143-144	1454	195 192-198	3/1
0.88	8:46	1:12	9:32	145 143-147	1383	196 194-198	5/7
1.00	9:58	1:13	9:41	147 146-148	1425	174 98-198	1/2
1.13	11:08	1:09	9:16	149 147-150	1381	197 194-198	1/2
1.25	12:21	1:13	9:46	150 149-151	1466	196 194-198	2/1
1.38	13:34	1:12	9:39	151 149-152	1458	195 192-198	2/6
1.50	14:51	1:18	10:21	149 147-149	1543	182 94-196	2/2
1.63	16:08	1:16	10:11	152 150-154	1547	195 192-200	5/2
1.75	17:22	1:14	9:53	150 149-153	1483	194 190-196	1/1
1.88	18:36	1:14	9:56	152 151-154	1509	194 192-198	2/1
2.00	19:48	1:12	9:36	155 154-157	1487	195 194-198	1/1
2.13	21:05	1:16	10:12	158 157-161	1611	194 192-196	7/1
2.25	22:13	1:09	9:10	158 157-159	1448	195 194-196	1/6
2.38	23:30	1:16	10:11	157 154-162	1599	194 188-196	1/1
2.50	24:46	1:16	10:10	156 153-158	1587	179 136-196	2/2
2.63	25:56	1:10	9:21	156 156-157	1459	193 192-196	0/2
2.75	27:03	1:07	8:58	159 158-160	1427	194 192-196	1/2
2.88	28:25	1:21	10:52	157 156-159	1705	178 98-196	1/0
3.00	29:36	1:11	9:29	160 159-162	1516	195 194-198	1/1
3.11	30:47	1:11	10:20	163 161-165	1686	195 176-202	1/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	194	2.9	28:11	9:50
Walk	8.5	106	0.2	2:36	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:42	9:42	0.00%	More
5k	30:38	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:44	9:54
5M	50:54	10:11
10km	1:04:05	10:19
10M	1:46:07	10:37
Half	2:21:16	10:47
20M	3:41:14	11:04
Mara	4:54:33	11:15

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