Wed 1st Jan 2020 at 10:00am by lovingtherunning

Run > parkrun

Irchester Country parkrun | Great Denham parkrun

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Time
37:15
Miles
3.13
Min/mi
11:54
Pacing
87%
WAVA
46.13
Stride(cm)
79
Cals
297
Cadence
172
BPM
134
%MHR
78.7
B/mi
1601
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 133/143bpm 101cal 5.04/5.32mph
2) 1m - 12:04(12:04/m) 137/183bpm 100cal 4.97/6.16mph
3) 1m - 12:04(12:04/m) 132/151bpm 84cal 4.97/6.22mph
4) 0.13m - 1:12(9:21/m) 155/158bpm 12cal 6.42/6.49mph

11:55 12:04 12:04 1:12

Pace

14%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	127 99-142	1709	169 156-176	1/1
0.25	3:17	1:36	12:45	131 126-135	1670	174 170-176	2/2
0.38	4:43	1:26	11:31	131 128-134	1509	177 174-178	1/2
0.50	6:09	1:26	11:26	132 130-134	1508	178 176-180	1/3
0.63	7:35	1:27	11:33	134 130-136	1548	177 176-180	2/1
0.75	9:01	1:26	11:27	136 131-139	1557	179 178-180	1/1
0.88	10:28	1:27	11:32	138 136-140	1592	179 176-180	1/2
1.00	11:55	1:27	11:35	138 136-141	1598	179 178-180	1/0
1.13	13:19	1:24	11:16	139 135-144	1566	179 176-180	1/0
1.25	14:47	1:28	11:44	138 136-141	1620	177 176-180	1/1
1.38	16:16	1:29	11:50	136 133-138	1609	174 170-178	1/2
1.50	17:43	1:27	11:34	140 136-143	1619	178 174-180	1/1
1.63	19:28	1:45	14:01	127 113-141	1779	147 124-180	1/0
1.75	20:50	1:22	10:57	128 107-140	1401	184 180-188	1/1
1.88	22:12	1:22	10:58	156 140-183	1710	180 176-184	2/2
2.00	23:58	1:46	14:06	129 113-144	1820	148 124-182	3/1
2.13	25:23	1:26	11:25	123 105-138	1403	178 128-190	0/2
2.25	26:59	1:36	12:45	130 114-142	1657	161 132-190	2/1
2.38	28:31	1:32	12:18	133 120-141	1636	167 120-182	1/1
2.50	30:04	1:33	12:27	132 122-140	1643	168 128-186	1/1
2.63	31:32	1:27	11:39	130 120-140	1514	168 126-186	1/0
2.75	33:11	1:39	13:12	130 117-142	1716	155 132-186	1/1
2.88	34:49	1:38	13:04	133 118-143	1738	158 128-182	1/1
3.00	36:03	1:14	9:51	139 122-151	1370	182 178-186	1/1
3.13	37:13	1:10	9:22	155 151-158	1452	189 188-194	1/1

Heart

134/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 37:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	2.7	30:49	11:15
Walk	17.3	132	0.4	6:26	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.84%	More
800m	5:39	11:21	38.98%	More
1km	7:07	11:28	40.22%	More
Mile	11:31	11:31	42.35%	More
5k	36:51	11:52	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	47.51
5km	36:56	11:53	46.14
5M	1:03:14	12:39	44.02
10km	1:20:51	13:01	43.12
10M	2:18:24	13:50	41.54
Half	3:07:48	14:20	40.01
20M	5:02:55	15:09	39.07
Mara	6:51:00	15:41	38.17

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