Wed 1st Jan 2020 at 10:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
26:14
Miles
3.10
Min/mi
8:28
Pacing
94%
WAVA
61.38
Stride(cm)
109
Cals
293
Cadence
174
BPM
144
%MHR
78
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/137bpm 81cal 7.14/7.99mph
2) 1m - 8:37(8:37/m) 143/160bpm 95cal 6.96/7.6mph
3) 1m - 8:24(8:24/m) 159/166bpm 106cal 7.14/7.97mph
4) 0.1m - 50(8:07/m) 172/178bpm 11cal 7.39/7.26mph

8:24 8:37 8:24 50

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	118 87-131	944	172 122-184
0.25	2:02	1:02	8:19	130 129-135	1081	173 170-178
0.38	3:03	1:01	8:07	131 130-133	1063	173 172-174
0.50	4:04	1:00	8:03	132 131-133	1063	173 170-176
0.63	5:08	1:04	8:33	132 131-133	1129	173 172-174
0.75	6:15	1:07	8:55	133 132-133	1187	174 172-178
0.88	7:20	1:05	8:40	133 132-135	1153	176 174-178
1.00	8:24	1:04	8:32	135 132-137	1151	174 172-176
1.13	9:29	1:05	8:41	134 131-136	1165	174 172-176
1.25	10:34	1:05	8:41	134 131-135	1164	174 172-176
1.38	11:41	1:07	8:55	140 135-150	1249	174 172-176
1.50	12:43	1:02	8:18	137 135-140	1138	174 172-176
1.63	13:42	58	7:47	146 139-150	1136	176 174-178
1.75	14:47	1:06	8:47	147 145-148	1290	174 170-180
1.88	15:57	1:10	9:19	154 140-160	1435	175 174-176
2.00	17:01	1:03	8:28	155 154-157	1312	175 174-176
2.13	18:03	1:02	8:17	157 155-159	1299	176 176-178
2.25	19:10	1:08	9:00	160 158-162	1441	176 174-178
2.38	20:15	1:05	8:39	161 160-163	1392	177 174-180
2.50	21:20	1:05	8:39	161 158-163	1393	176 174-178
2.63	22:18	58	7:41	157 155-159	1206	177 174-180
2.75	23:17	59	7:54	156 155-159	1232	175 172-176
2.88	24:19	1:02	8:19	158 156-160	1315	173 172-174
3.00	25:25	1:05	8:42	163 160-166	1419	173 172-174
3.10	26:15	50	8:15	172 164-178	1419	174 170-178

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:15	8:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.67%	More
800m	4:01	8:04	51.92%	More
1km	5:04	8:09	53.49%	More
Mile	8:21	8:21	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:18	8:28	61.35
5M	43:33	8:43	60.44
10km	54:49	8:49	60.12
10M	1:30:47	9:05	59.75
Half	2:00:52	9:14	58.59
20M	3:09:17	9:28	58.81
Mara	4:12:00	9:37	58.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry