Wed 1st Jan 2020 at 10:00am by DocM

Run > parkrun

Oak Hill parkrun | Grovelands parkrun, Enfield

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Time
26:41
Miles
3.14
Min/mi
8:30
Pacing
86%
WAVA
63.80
Stride(cm)
98
Cals
268
Cadence
192
BPM
164
%MHR
96.8
B/mi
1398
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 144/193bpm 55cal 5.92/7.14mph
2) 0.62m - 5:18(8:31/m) 194/197bpm 62cal 7.04/7.28mph
3) 0.62m - 5:12(8:22/m) 165/193bpm 52cal 7.17/7.51mph
4) 0.62m - 4:56(7:56/m) 162/168bpm 49cal 7.56/7.83mph
5) 0.62m - 4:46(7:41/m) 165/170bpm 48cal 7.81/8.66mph
6) 0.03m - 11(6:27/m) 163/164bpm 2cal 9.3/9.04mph

6:18 5:18 5:12 4:56 4:46 11

Pace

12%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	142 136-147	1769	188 178-196	2/1
0.25	2:52	1:19	10:30	136 126-143	1428	192 190-196	2/2
0.38	4:03	1:11	9:27	139 137-142	1313	191 180-194	4/1
0.50	5:10	1:07	8:58	141 140-142	1265	192 188-194	0/3
0.63	6:19	1:09	9:09	169 140-193	1546	190 178-198	3/1
0.75	7:24	1:05	8:41	194 190-196	1686	194 190-196	2/0
0.88	8:26	1:02	8:17	193 190-196	1598	194 192-196	0/4
1.00	9:31	1:05	8:37	194 193-195	1671	194 192-194	0/3
1.13	10:36	1:05	8:39	194 191-195	1679	194 192-194	2/1
1.25	11:38	1:03	8:21	194 191-197	1621	194 192-196	3/1
1.38	12:42	1:03	8:27	169 155-193	1428	193 190-194	2/2
1.50	13:47	1:06	8:47	165 156-172	1448	192 188-194	3/1
1.63	14:48	1:00	8:03	161 154-171	1297	192 190-194	0/4
1.75	15:51	1:03	8:21	159 155-163	1329	193 190-196	5/1
1.88	16:52	1:01	8:09	163 162-164	1330	194 190-196	1/1
2.00	17:49	57	7:39	162 160-165	1239	192 190-194	0/4
2.13	18:48	59	7:53	161 160-162	1269	193 190-194	1/3
2.25	19:49	1:01	8:08	163 161-167	1325	193 190-196	1/1
2.38	20:50	1:01	8:09	163 160-164	1329	194 192-196	4/1
2.50	21:50	59	7:55	163 162-164	1290	193 192-194	1/2
2.63	22:51	1:02	8:14	165 163-168	1357	192 186-194	2/1
2.75	23:49	57	7:40	163 162-165	1249	192 190-194	0/3
2.88	24:48	59	7:55	164 161-167	1299	195 192-198	4/1
3.00	25:45	57	7:35	166 164-170	1260	193 180-196	1/1
3.13	26:36	51	6:47	164 162-168	1113	195 182-200	0/4
3.14	26:41	5	7:36	164 164-164	1247	200 200-200	0/0

Heart

164/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	55.41%	More
800m	3:43	7:28	58.47%	More
1km	4:44	7:38	59.71%	More
Mile	7:47	7:47	61.92%	More
5k	26:06	8:24	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.88
5km	26:22	8:29	63.91
5M	44:36	8:55	61.70
10km	56:41	9:07	60.80
10M	1:35:51	9:35	59.27
Half	2:09:08	9:51	57.48
20M	3:26:01	10:18	56.73
Mara	4:37:34	10:36	55.79

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