-
Time
23:43
-
Miles
3.07
-
Min/mi
7:44
-
Pacing
88%
-
WAVA
69.53
-
Stride(cm)
113
-
Cals
318
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 102cal 7.76/9.02mph
2) 1m - 7:48(7:48/m) 104cal 7.69/9.54mph
3) 1m - 7:47(7:47/m) 105cal 7.71/10.1mph
4) 0.07m - 24(5:28/m) 7cal 10.96/10.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
191 120-198 |
0.25 |
2:05 |
1:01 |
8:04 |
189 182-192 |
0.38 |
3:06 |
1:00 |
8:03 |
187 184-190 |
0.50 |
4:05 |
59 |
7:55 |
187 184-190 |
0.63 |
5:03 |
58 |
7:47 |
186 184-188 |
0.75 |
5:58 |
54 |
7:12 |
188 184-190 |
0.88 |
6:53 |
55 |
7:21 |
187 184-190 |
1.00 |
7:44 |
51 |
6:49 |
187 186-190 |
1.13 |
8:52 |
1:08 |
9:04 |
186 180-190 |
1.25 |
9:49 |
57 |
7:34 |
185 180-190 |
1.38 |
10:47 |
59 |
7:50 |
189 186-192 |
1.50 |
11:49 |
1:01 |
8:12 |
186 182-188 |
1.63 |
12:44 |
55 |
7:23 |
186 180-192 |
1.75 |
13:36 |
52 |
6:56 |
188 186-190 |
1.88 |
14:35 |
59 |
7:49 |
187 184-192 |
2.00 |
15:32 |
57 |
7:37 |
187 184-190 |
2.13 |
16:28 |
56 |
7:26 |
186 180-190 |
2.25 |
17:24 |
56 |
7:29 |
187 184-190 |
2.38 |
18:14 |
50 |
6:39 |
187 184-190 |
2.50 |
19:23 |
1:10 |
9:17 |
174 138-190 |
2.63 |
20:25 |
1:01 |
8:09 |
184 180-190 |
2.75 |
21:21 |
56 |
7:30 |
186 178-190 |
2.88 |
22:29 |
1:08 |
9:05 |
176 130-192 |
3.00 |
23:19 |
50 |
6:39 |
182 170-192 |
3.07 |
23:43 |
24 |
5:31 |
181 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
186 |
3 |
23:10 |
7:39 |
Walk |
2.3 |
138 |
0 |
33 |
12:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
60.51% |
More |
800m |
3:34 |
7:11 |
60.10% |
More |
1km |
4:33 |
7:19 |
61.45% |
More |
Mile |
7:21 |
7:21 |
64.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
66.10 |
5km |
24:01 |
7:44 |
69.40 |
5M |
39:46 |
7:57 |
68.42 |
10km |
50:05 |
8:04 |
68.02 |
10M |
1:22:56 |
8:18 |
67.70 |
Half |
1:50:24 |
8:26 |
66.43 |
20M |
2:52:54 |
8:39 |
66.76 |
Mara |
3:50:11 |
8:47 |
66.43 |
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