Wed 1st Jan 2020 at 10:00am by boy elliott

Run > General

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Time
46:29
Miles
6.23
Min/mi
7:28
Pacing
91%
WAVA
63.05
Stride(cm)
114
Cals
1003
Cadence
189
BPM
160
%MHR
93.6
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 154/167bpm 167cal 7.46/8.81mph
2) 1m - 7:40(7:40/m) 161/171bpm 166cal 7.82/8.85mph
3) 1m - 7:22(7:22/m) 162/170bpm 159cal 8.14/8.75mph
4) 1m - 7:25(7:25/m) 159/166bpm 159cal 8.09/8.52mph
5) 1m - 7:18(7:18/m) 162/170bpm 158cal 8.22/8.5mph
6) 1m - 7:07(7:07/m) 165/169bpm 159cal 8.42/8.56mph
7) 0.23m - 1:34(6:40/m) 168/171bpm 35cal 8.99/8.97mph

8:03 7:40 7:22 7:25 7:18 7:07 1:34

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	144 105-166	1194	187 88-198
0.50	4:20	2:16	9:03	155 148-165	1404	184 178-196
0.75	6:16	1:56	7:42	156 152-159	1202	189 182-192
1.00	8:04	1:48	7:11	157 153-161	1128	191 184-202
1.25	9:57	1:54	7:35	156 150-160	1184	190 186-202
1.50	11:46	1:48	7:13	160 154-165	1155	192 184-204
1.75	13:36	1:50	7:20	162 157-167	1189	189 186-194
2.00	15:46	2:11	8:43	165 161-171	1438	184 174-188
2.25	17:44	1:57	7:49	162 158-167	1267	187 176-196
2.50	19:31	1:48	7:10	164 158-169	1176	194 188-200
2.75	21:18	1:47	7:08	163 155-170	1163	190 186-194
3.00	23:07	1:49	7:15	160 156-162	1160	189 186-192
3.25	24:56	1:49	7:15	161 157-165	1167	188 184-192
3.50	26:50	1:54	7:37	159 155-164	1212	189 186-194
3.75	28:42	1:52	7:29	159 157-161	1191	187 184-192
4.00	30:32	1:50	7:20	158 154-163	1158	190 186-198
4.25	32:26	1:53	7:34	163 160-165	1233	189 186-192
4.50	34:13	1:47	7:08	160 156-164	1143	190 186-198
4.75	36:02	1:49	7:16	163 156-170	1185	189 184-194
5.00	37:50	1:48	7:12	161 156-166	1160	190 188-194
5.25	39:36	1:46	7:05	163 160-167	1154	190 186-194
5.50	41:24	1:48	7:11	166 161-169	1193	191 186-198
5.75	43:12	1:48	7:12	166 163-168	1195	190 186-194
6.00	44:58	1:46	7:03	167 165-168	1178	190 186-194
6.23	46:31	1:33	6:41	168 165-171	1123	192 188-196

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	46:31	7:28
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.98%	More
800m	3:25	6:53	55.65%	More
1km	4:19	6:58	57.43%	More
Mile	7:01	7:01	60.19%	More
5k	22:30	7:14	63.92%	More
5 miles	36:42	7:20	63.76%	More
10k	46:21	7:28	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:14	7:09	64.68
5M	36:49	7:22	63.56
10km	46:21	7:28	63.03
10M	1:16:46	7:41	62.89
Half	1:42:12	7:48	62.01
20M	2:40:02	8:00	62.75
Mara	3:33:05	8:08	62.84

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