Wed 1st Jan 2020 at 10:00am by LazyDaisy

Run > parkrun

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Time
34:55
Miles
3.09
Min/mi
11:18
Pacing
89%
WAVA
56.17
Stride(cm)
84
Cals
285
Cadence
170
BPM
145
%MHR
83.8
B/mi
1638
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:57(11:57/m) 135/145bpm 89cal 5.02/5.41mph
2) 1m - 11:22(11:22/m) 146/154bpm 93cal 5.28/6.01mph
3) 1m - 10:43(10:43/m) 154/159bpm 95cal 5.6/7.39mph
4) 0.09m - 53(9:24/m) 160/163bpm 8cal 6.38/6.28mph

11:57 11:22 10:43 53

RRR-CAZ 🇬🇧
Nice run

ing

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	111 90-131	1477	163 112-172	1/1
0.25	3:18	1:38	13:06	136 131-141	1781	168 162-178	3/0
0.38	4:42	1:24	11:13	140 136-143	1569	170 164-178	2/2
0.50	6:06	1:24	11:14	139 136-145	1561	170 168-174	0/3
0.63	7:31	1:25	11:17	139 134-143	1569	171 164-180	3/1
0.75	9:03	1:32	12:16	143 140-144	1754	173 168-180	2/1
0.88	10:36	1:33	12:27	138 134-142	1719	170 160-182	0/3
1.00	11:57	1:20	10:44	140 137-143	1502	174 170-182	2/1
1.13	13:24	1:27	11:33	144 141-147	1663	170 166-178	1/1
1.25	14:48	1:24	11:15	147 145-148	1654	169 164-174	1/2
1.38	16:05	1:17	10:13	147 146-148	1502	169 164-174	0/1
1.50	17:48	1:43	13:45	141 134-149	1939	150 120-174	0/1
1.63	19:22	1:35	12:36	139 136-146	1752	172 164-182	2/1
1.75	20:49	1:27	11:32	151 148-154	1742	170 164-178	4/0
1.88	22:00	1:12	9:34	151 151-153	1444	175 170-180	0/5
2.00	23:20	1:19	10:35	151 150-152	1599	172 164-176	2/1
2.13	24:39	1:19	10:34	153 152-154	1616	173 162-184	1/2
2.25	26:11	1:32	12:19	152 150-154	1871	173 124-184	2/1
2.38	27:26	1:15	9:59	153 150-156	1528	175 134-190	1/2
2.50	28:44	1:17	10:20	153 152-154	1581	173 166-178	0/2
2.63	30:12	1:28	11:43	152 151-155	1781	168 122-188	3/0
2.75	31:31	1:20	10:39	156 155-157	1661	169 164-180	0/2
2.88	32:48	1:16	10:09	158 157-158	1605	168 164-172	0/1
3.00	34:03	1:15	10:03	157 156-157	1578	177 168-188	0/2
3.09	34:56	53	9:26	160 156-162	1509	182 180-188	2/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	3	33:35	11:09
Walk	3.8	123	0.1	1:21	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	45.22%	More
800m	5:03	10:09	53.27%	More
1km	6:29	10:26	53.21%	More
Mile	10:33	10:33	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	53.35
5km	35:07	11:18	56.09
5M	58:09	11:38	55.55
10km	1:13:13	11:47	55.36
10M	2:01:15	12:08	55.40
Half	2:41:26	12:19	54.52
20M	4:12:48	12:38	55.20
Mara	5:36:34	12:51	55.18

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