Wed 1st Jan 2020 at 10:00am by CornishEva

Run > General

Follow User
0 👍

Time
28:33
Miles
3.18
Min/mi
8:59
Pacing
89%
WAVA
53.92
Stride(cm)
101
Cals
299
Cadence
177
BPM
151
%MHR
88.5
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/156bpm 92cal 6.44/7.58mph
2) 1m - 8:39(8:39/m) 155/165bpm 92cal 6.94/8.16mph
3) 1m - 9:10(9:10/m) 157/165bpm 99cal 6.55/9.08mph
4) 0.18m - 1:25(8:04/m) 162/169bpm 16cal 7.44/7.74mph

9:19 8:39 9:10 1:25

Pin Map

0mi in 0

Pace

14%

16%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	118 82-139	1242	182 172-190
0.25	2:21	1:02	8:16	140 138-142	1156	185 180-192
0.38	3:25	1:04	8:32	138 134-143	1177	182 180-188
0.50	4:31	1:07	8:52	140 135-146	1242	181 174-186
0.63	5:43	1:12	9:33	147 144-149	1403	178 170-188
0.75	7:01	1:18	10:24	146 143-150	1519	180 174-190
0.88	8:12	1:11	9:26	149 146-154	1405	173 170-176
1.00	9:19	1:07	8:55	153 151-155	1365	175 170-182
1.13	10:38	1:19	10:33	153 150-157	1613	174 166-182
1.25	11:44	1:06	8:50	152 149-157	1342	176 166-186
1.38	12:44	1:01	8:04	152 150-154	1227	176 170-184
1.50	13:45	1:00	8:04	157 154-159	1266	177 172-182
1.63	14:48	1:03	8:27	155 150-159	1309	179 174-186
1.75	15:50	1:02	8:17	157 154-165	1301	177 170-188
1.88	16:53	1:02	8:18	158 151-163	1310	179 174-182
2.00	17:57	1:04	8:36	155 151-160	1333	177 172-182
2.13	19:02	1:05	8:41	155 151-159	1346	178 172-188
2.25	20:20	1:18	10:21	154 149-157	1593	176 170-180
2.38	21:32	1:12	9:37	155 150-159	1490	176 170-182
2.50	22:47	1:15	9:59	155 150-160	1548	174 170-180
2.63	23:58	1:11	9:31	157 154-161	1495	173 166-180
2.75	25:03	1:05	8:40	161 158-164	1397	172 160-178
2.88	26:03	1:00	8:01	162 159-165	1298	172 166-178
3.00	27:07	1:04	8:29	163 161-165	1382	179 174-184
3.13	28:10	1:03	8:25	161 155-168	1354	179 174-184
3.18	28:33	23	7:34	163 162-165	1232	183 178-186

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	28:33	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.69%	More
800m	4:03	8:08	47.55%	More
1km	5:05	8:11	49.35%	More
Mile	8:23	8:23	51.41%	More
5k	27:47	8:57	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.40
5km	27:51	8:58	54.06
5M	46:08	9:14	53.19
10km	58:04	9:21	52.87
10M	1:36:10	9:37	52.45
Half	2:08:02	9:46	51.38
20M	3:20:30	10:02	51.49
Mara	4:26:57	10:11	51.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry