Wed 1st Jan 2020 at 9:00am by Pothunter

Run > General

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Time
21:47
Miles
3.10
Min/mi
7:02
Pacing
94%
WAVA
64.36
Stride(cm)
130
Cals
326
Cadence
176
BPM
156
%MHR
91.4
B/mi
1099
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 144/153bpm 56cal 8.87/11.02mph
2) 0.62m - 4:29(7:13/m) 157/160bpm 67cal 8.31/8.75mph
3) 0.62m - 4:25(7:07/m) 159/162bpm 67cal 8.43/8.97mph
4) 0.62m - 4:22(7:02/m) 163/166bpm 68cal 8.52/9.08mph
5) 0.62m - 4:18(6:57/m) 166/172bpm 68cal 8.63/9.48mph

4:12 4:29 4:25 4:22 4:18

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	119 89-141	747	184 120-194	2/4
0.25	1:34	46	6:12	145 142-149	898	163 120-178	0/6
0.38	2:26	53	7:02	152 149-153	1069	177 174-186	2/1
0.50	3:19	53	7:05	153 152-153	1085	176 172-182	2/1
0.63	4:14	55	7:16	152 151-153	1105	174 172-176	0/2
0.75	5:10	56	7:26	154 152-156	1144	176 174-178	4/0
0.88	6:06	56	7:27	158 157-160	1176	175 172-176	7/0
1.00	6:57	52	6:53	158 157-159	1087	176 170-180	1/4
1.13	7:54	56	7:31	159 158-160	1195	171 168-174	3/0
1.25	8:44	50	6:43	158 155-159	1061	171 168-176	1/6
1.38	9:35	51	6:47	157 155-159	1064	177 174-184	1/3
1.50	10:28	54	7:09	160 159-160	1143	174 172-178	1/2
1.63	11:22	53	7:08	160 159-161	1141	175 172-176	1/1
1.75	12:14	52	6:55	160 159-160	1107	175 174-176	1/2
1.88	13:11	58	7:40	161 160-162	1235	174 172-176	5/0
2.00	14:07	55	7:24	163 161-164	1205	175 172-178	5/1
2.13	14:59	52	7:00	164 163-165	1147	178 172-186	3/3
2.25	15:52	53	7:06	163 162-164	1158	173 170-178	1/3
2.38	16:42	49	6:35	161 159-163	1059	176 172-178	0/6
2.50	17:35	54	7:09	163 162-164	1166	176 172-180	2/1
2.63	18:29	54	7:11	164 163-165	1177	175 174-176	2/1
2.75	19:22	53	7:01	163 161-165	1144	175 172-180	1/2
2.88	20:14	52	6:57	167 165-170	1162	178 176-180	4/1
3.00	21:07	52	7:00	170 169-171	1189	180 174-184	7/1
3.10	21:47	40	6:32	169 168-171	1103	180 174-186	0/5

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 12m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:02
12 2.8%	7:20
12 3.0%	7:15
See your biggest climbs

Cadence

176 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.1	21:34	7:01
Walk	1.0	120	0	13	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.83%	More
800m	3:16	6:35	56.70%	More
1km	4:11	6:43	57.96%	More
Mile	6:55	6:55	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	21:50	7:02	64.35
5M	35:59	7:12	63.48
10km	45:12	7:16	63.07
10M	1:14:28	7:27	63.22
Half	1:38:52	7:33	62.50
20M	2:34:09	7:42	63.51
Mara	3:24:39	7:49	63.79

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