Wed 1st Jan 2020 at 10:00am by CornishEva

Run > General

Follow User
0 👍

Time
3:48
Miles
0.42
Min/mi
9:03
WAVA
42.66
Stride(cm)
102
Cals
34
Cadence
175
BPM
136
%MHR
79.4
B/mi
1229
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:48(9:02/m) 136/148bpm 34cal 6.64/7.72mph

3:48

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	114 96-132	982	182 176-186
0.13	1:05	33	8:45	136 133-139	1191	174 170-178
0.19	1:49	44 +8	11:43	139 135-144	1628	177 168-184
0.25	2:23	34	9:08	141 138-144	1288	169 168-178
0.31	2:56	33	8:48	141 139-142	1242	171 166-174
0.38	3:31	34	9:11	142 139-145	1303	174 172-176
0.42	3:55	24	9:09	146 143-148	1335	177 176-178

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	0.4	3:47	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.20
5km	31:42	10:12	47.50
5M	52:29	10:30	46.75
10km	1:06:05	10:38	46.46
10M	1:49:26	10:57	46.09
Half	2:25:42	11:07	45.15
20M	3:48:09	11:24	45.25
Mara	5:03:46	11:36	44.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry