Wed 1st Jan 2020 at 10:00am by Half Empty

Run > General

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Time
25:06
Miles
3.07
Min/mi
8:11
Pacing
86%
WAVA
55.70
Stride(cm)
119
Cals
400
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 127cal 7.61/8.95mph
2) 1m - 8:15(8:15/m) 134cal 7.28/8.89mph
3) 1m - 8:33(8:33/m) 132cal 7.02/7.66mph
4) 0.07m - 26(6:29/m) 7cal 9.25/8.1mph

7:53 8:15 8:33 26

Pace

16%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:35	169 122-180
0.25	2:14	1:02	8:15	167 162-174
0.38	3:08	54	7:13	163 158-170
0.50	4:04	56	7:25	165 160-174
0.63	5:04	1:00	8:03	169 162-176
0.75	5:57	53	7:00	163 158-172
0.88	6:53	56	7:30	170 158-180
1.00	7:52	59	7:54	163 158-176
1.13	8:45	53	7:00	159 156-162
1.25	9:35	50	6:43	162 158-166
1.38	10:35	1:01	8:05	167 160-174
1.50	11:54	1:19	10:32	174 166-178
1.63	13:14	1:19	10:34	170 162-176
1.75	14:12	59	7:48	160 158-164
1.88	15:05	53	7:01	159 156-166
2.00	16:07	1:02	8:14	168 158-174
2.13	17:24	1:17	10:17	167 156-176
2.25	18:31	1:08	9:00	165 156-172
2.38	19:32	1:01	8:11	163 160-168
2.50	20:33	1:01	8:04	161 156-166
2.63	21:32	59	7:56	160 156-162
2.75	22:36	1:03	8:25	165 160-168
2.88	23:41	1:06	8:47	164 162-166
3.00	24:39	58	7:44	167 162-172
3.07	25:06	27	6:35	168 166-170

Cadence

165 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	25:03	8:10
Walk	0.2	122	0	3	29:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.31%	More
800m	3:37	7:16	51.83%	More
1km	4:29	7:13	54.52%	More
Mile	7:20	7:20	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	25:26	8:11	55.67
5M	43:14	8:39	53.26
10km	55:05	8:52	52.17
10M	1:33:37	9:22	50.71
Half	2:06:29	9:39	49.26
20M	3:22:43	10:08	48.70
Mara	4:33:54	10:27	48.06

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