Wed 1st Jan 2020 at 10:00am by billywhizz88

Run > parkrun

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Time
22:25
Miles
3.07
Min/mi
7:18
Pacing
90%
WAVA
56.67
Stride(cm)
114
Cals
243
Cadence
194
BPM
148
%MHR
77.3
B/mi
1078
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 130/143bpm 63cal 8.53/11.3mph
2) 1m - 7:28(7:28/m) 156/167bpm 88cal 8.04/8.85mph
3) 1m - 7:28(7:28/m) 159/170bpm 88cal 8.04/9.56mph
4) 0.07m - 27(6:19/m) 151/154bpm 4cal 9.5/9.64mph

Pretty rubbish run breathing was awful, could not get breathing sorted, bit sick, not felt good since sunday quite I'll on Tuesday so it not to bad I suppose

7:02 7:28 7:28 27

Pace

22%

14%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	98 61-126	597	200 186-220	0/1
0.25	1:32	47	6:14	127 120-130	793	195 192-198	2/2
0.38	2:25	53	7:03	127 122-130	895	192 188-196	1/0
0.50	3:16	51	6:49	133 128-137	906	193 188-196	1/2
0.63	4:09	52	6:58	133 127-138	926	195 192-198	2/1
0.75	5:03	55	7:19	137 135-140	1002	193 192-194	1/2
0.88	6:07	1:04	8:28	138 132-143	1169	192 188-194	3/0
1.00	7:02	55	7:20	140 138-143	1026	191 190-194	1/1
1.13	7:58	56	7:28	147 143-154	1097	193 190-196	1/2
1.25	8:54	56	7:27	154 149-160	1148	192 188-196	1/0
1.38	9:46	52	6:59	159 156-161	1111	193 190-196	0/2
1.50	10:41	55	7:19	160 155-166	1171	194 190-202	2/1
1.63	11:38	57	7:35	160 157-162	1214	193 190-194	0/2
1.75	12:41	1:03	8:26	154 151-161	1300	194 192-196	3/0
1.88	13:35	54	7:11	155 152-157	1115	193 192-196	2/0
2.00	14:30	54	7:15	161 155-165	1168	193 192-194	1/3
2.13	15:31	1:02	8:12	162 159-164	1329	193 190-196	1/0
2.25	16:23	52	6:54	162 160-163	1117	194 190-198	0/2
2.38	17:14	52	6:52	161 159-162	1106	194 192-194	1/2
2.50	18:12	57	7:38	164 159-170	1251	193 192-196	0/2
2.63	19:16	1:04	8:31	167 166-169	1424	195 192-200	3/0
2.75	20:06	51	6:47	160 150-168	1086	195 194-196	3/1
2.88	20:59	53	7:01	150 148-154	1052	196 192-200	1/3
3.00	21:58	58	7:48	147 145-150	1146	195 192-196	1/0
3.07	22:25	27	6:22	152 150-154	967	197 184-202	0/1

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	22:25	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.58%	More
800m	3:14	6:30	52.14%	More
1km	4:06	6:36	53.74%	More
Mile	7:01	7:01	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.05
5km	22:43	7:19	56.63
5M	38:19	7:40	55.01
10km	48:39	7:50	54.29
10M	1:22:05	8:13	53.30
Half	1:50:27	8:26	52.08
20M	2:55:51	8:48	51.84
Mara	3:56:36	9:02	51.38

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