Wed 1st Jan 2020 at 10:00am by mattykay

Run > General

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Time
21:42
Miles
3.06
Min/mi
7:05
Pacing
80%
WAVA
61.00
Stride(cm)
127
Cals
295
Cadence
179
BPM
143
%MHR
83.7
B/mi
1015
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/164bpm 112cal 7.33/8.89mph
2) 1m - 6:39(6:39/m) 144/152bpm 92cal 9.02/10.08mph
3) 1m - 6:30(6:30/m) 144/153bpm 87cal 9.24/11.1mph
4) 0.06m - 22(6:08/m) 140/143bpm 4cal 9.78/10.96mph

8:11 6:39 6:30 22

Pin Map

0mi in 0

Pace

14%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	111 61-146	1391	169 102-184	3/0
0.25	2:32	58	7:41	144 141-147	1107	180 170-186	3/0
0.38	3:25	53	7:07	148 143-154	1053	181 176-184	1/2
0.50	4:21	56	7:25	149 146-151	1105	180 172-186	2/1
0.63	5:15	54	7:15	153 149-156	1109	176 172-180	1/0
0.75	6:20	1:05	8:37	155 148-160	1336	178 170-184	1/5
0.88	7:17	58	7:41	160 155-163	1230	180 176-182	1/1
1.00	8:11	53	7:06	146 143-152	1037	181 176-184	3/1
1.13	9:01	51	6:47	143 139-146	969	177 176-178	2/1
1.25	9:52	50	6:43	145 141-150	974	179 176-186	0/1
1.38	10:43	51	6:48	149 146-152	1012	180 176-186	0/1
1.50	11:30	47	6:17	145 141-151	912	179 176-182	0/3
1.63	12:21	52	6:53	144 141-149	991	182 178-186	2/0
1.75	13:09	48	6:23	140 138-144	894	181 178-184	3/0
1.88	14:00	50	6:41	143 139-147	956	181 176-188	1/2
2.00	14:50	50	6:40	144 140-149	960	178 174-182	2/1
2.13	15:36	47	6:15	146 144-149	914	179 176-182	1/0
2.25	16:34	57	7:37	149 145-152	1134	181 178-184	1/5
2.38	17:25	52	6:56	147 143-151	1018	182 180-186	1/1
2.50	18:15	49	6:35	150 147-153	987	181 176-184	3/1
2.63	19:03	48	6:25	144 136-151	923	180 178-182	2/1
2.75	19:50	47	6:16	140 137-143	878	182 178-184	0/1
2.88	20:37	47	6:12	139 136-142	862	182 178-184	1/1
3.00	21:20	43	5:45	136 133-137	783	184 180-192	0/3
3.06	21:42	22	6:10	140 136-143	863	182 176-184	0/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	21:40	7:05
Walk	0.2	102	0	2	41:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.19%	More
800m	3:03	6:07	57.71%	More
1km	3:51	6:12	59.63%	More
Mile	6:29	6:29	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	82.34
5km	22:09	7:08	60.65
5M	42:06	8:25	51.78
10km	56:27	9:05	48.19
10M	1:47:16	10:44	41.87
Half	2:34:26	11:47	38.16
20M	4:33:21	13:40	34.16
Mara	6:33:32	15:01	31.64

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