Tue 31st Dec 2019 at 9:00am by MAD Superman

Run > Easy

Follow User
0 👍

Time
41:22
Miles
5.13
Min/mi
8:04
Pacing
64%
WAVA
54.13
Stride(cm)
120
Cals
544
Cadence
166
BPM
148
%MHR
86.8
B/mi
1196
Surface
Road

Notes & Comments

easy erewash canal 5 after being ill all xmas

Split Summary
===
1) 1m - 8:09(8:09/m) 137/151bpm 97cal 7.36/8.43mph
2) 1m - 7:56(7:56/m) 144/148bpm 99cal 7.56/8.04mph
3) 1m - 7:56(7:56/m) 151/166bpm 106cal 7.56/7.91mph
4) 1m - 8:00(8:00/m) 159/166bpm 114cal 7.5/7.85mph
5) 1m - 8:15(8:15/m) 158/173bpm 113cal 7.27/7.68mph
6) 0.13m - 1:05(8:31/m) 162/168bpm 15cal 7.04/7.39mph

8:09 7:56 7:56 8:00 8:15 1:05

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	125 77-149	977	171 116-178
0.50	3:53	1:56	7:43	144 132-151	1111	172 170-176
0.75	6:09	2:16	9:02	138 131-145	1247	169 160-176
1.00	8:09	2:00	8:01	140 126-148	1121	167 164-176
1.25	10:07	1:58	7:53	144 141-148	1135	165 164-172
1.50	12:04	1:57	7:48	145 143-148	1131	165 162-168
1.75	14:06	2:02	8:08	143 141-146	1163	165 162-170
2.00	16:05	1:59	7:56	143 139-145	1135	163 162-166
2.25	18:07	2:03 +4	8:10	145 142-151	1185	163 160-174
2.50	20:05	1:57	7:49	147 142-158	1150	163 160-168
2.75	22:09	2:04	8:16	156 148-165	1289	165 160-174
3.00	24:06	1:57	7:50	156 153-161	1221	163 158-166
3.25	26:05	1:59	7:54	156 150-166	1233	163 160-166
3.50	28:13	2:08 +8	8:34	161 157-165	1378	163 160-168
3.75	30:14	2:01	8:04	159 156-162	1282	163 160-166
4.00	32:14	2:00	8:00	159 154-165	1272	163 162-166
4.25	34:13	1:59	7:56	160 157-163	1269	163 158-168
4.50	38:06	3:53 +1:40	15:33	149 121-162	2316	164 160-168
4.75	40:06	2:00	8:01	157 143-165	1260	167 162-170
5.00	42:09	2:03	8:12	162 155-171	1328	166 162-172
5.13	43:15	1:06	8:35	162 156-167	1390	169 164-172

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	5.1	41:23	8:26
Walk	0.0	116	0	0	NAN:00:00
Pause	4.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.76%	More
800m	3:50	7:42	45.89%	More
1km	4:50	7:46	47.57%	More
Mile	7:52	7:52	50.21%	More
5k	24:53	8:00	54.00%	More
5 miles	42:09	8:26	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:56	7:42	56.13
5M	40:13	8:03	54.21
10km	50:59	8:12	53.36
10M	1:25:40	8:34	52.42
Half	1:55:00	8:47	51.25
20M	3:02:25	9:07	51.19
Mara	4:04:54	9:21	50.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry