Wed 1st Jan 2020 at 10:00am by mattykay
Run > General
-
Time
3:58
-
Miles
0.51
-
Min/mi
7:47
-
WAVA
45.63
-
Stride(cm)
114
-
Cals
55
-
Cadence
181
-
BPM
144
-
%MHR
84.5
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 3:58(7:45/m) 145/156bpm 55cal 7.74/8.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
119 104-138 |
948 |
182 178-184 |
0/1 |
0.13 |
1:00 |
30 |
7:58 |
145 137-149 |
1155 |
183 178-186 |
0/0 |
0.19 |
1:28 |
29 |
7:36 |
148 146-150 |
1126 |
181 180-184 |
0/0 |
0.25 |
1:58 |
30 |
8:00 |
148 147-149 |
1184 |
185 182-186 |
0/1 |
0.31 |
2:30 |
32 |
8:26 |
151 148-154 |
1273 |
176 168-182 |
0/0 |
0.38 |
2:59 |
29 |
7:51 |
153 150-155 |
1202 |
180 178-184 |
0/0 |
0.44 |
3:25 |
26 |
6:53 |
151 149-152 |
1039 |
179 178-182 |
0/1 |
0.50 |
3:52 |
27 |
7:06 |
152 151-155 |
1079 |
180 178-184 |
0/1 |
0.51 |
3:57 |
5 |
8:26 |
152 151-154 |
1282 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.5 |
3:57 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.66% |
More |
800m |
3:49 |
7:41 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
40.19 |
5km |
45:26 |
14:37 |
29.57 |
5M |
1:26:22 |
17:16 |
25.24 |
10km |
1:55:48 |
18:38 |
23.49 |
10M |
3:40:04 |
22:00 |
20.41 |
Half |
5:16:50 |
24:11 |
18.60 |
20M |
9:20:48 |
28:02 |
16.65 |
Mara |
13:27:22 |
30:49 |
15.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry