Wed 1st Jan 2020 at 10:00am by RunningNerd
Run > General
-
Time
32:15
-
Miles
3.14
-
Min/mi
10:16
-
Pacing
92%
-
WAVA
42.80
-
Stride(cm)
99
-
Cals
437
-
Cadence
159
-
BPM
166
-
%MHR
97.3
-
B/mi
1708
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 158/175bpm 85cal 9.1/9.81kmph
2) 1km - 6:25(6:25/km) 166/178bpm 87cal 9.36/10.11kmph
3) 1km - 6:39(6:39/km) 166/169bpm 90cal 9.03/10.28kmph
4) 1km - 6:28(6:28/km) 169/175bpm 88cal 9.29/9.81kmph
5) 1km - 5:52(5:52/km) 176/184bpm 83cal 10.23/11.08kmph
6) 0.06km - 17(4:32/km) 187/192bpm 4cal 13.23/12.87kmph
6:35 6:25 6:39 6:28 5:52 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
144 113-158 |
1650 |
153 116-158 |
0.25 |
2:44 |
1:18 |
10:23 |
163 155-175 |
1693 |
156 154-158 |
0.38 |
3:59 |
1:15 |
10:00 |
161 159-166 |
1611 |
155 152-158 |
0.50 |
5:18 |
1:20 |
10:37 |
161 159-162 |
1709 |
156 154-158 |
0.63 |
6:38 |
1:19 |
10:36 |
163 159-165 |
1727 |
158 156-160 |
0.75 |
7:48 |
1:10 |
9:20 |
168 160-177 |
1567 |
159 158-160 |
0.88 |
9:03 |
1:15 |
10:01 |
166 164-167 |
1663 |
158 156-160 |
1.00 |
10:19 |
1:16 |
10:07 |
166 165-168 |
1680 |
159 158-160 |
1.13 |
11:45 |
1:26 |
11:25 |
167 165-169 |
1906 |
159 156-160 |
1.25 |
13:05 |
1:20 |
10:43 |
167 166-168 |
1789 |
159 158-160 |
1.38 |
14:25 |
1:20 |
10:38 |
164 159-168 |
1745 |
158 158-160 |
1.50 |
15:43 |
1:19 |
10:28 |
166 162-168 |
1738 |
160 158-162 |
1.63 |
17:04 |
1:21 |
10:48 |
167 166-168 |
1804 |
160 158-162 |
1.75 |
18:31 |
1:27 |
11:33 |
166 163-167 |
1917 |
159 152-162 |
1.88 |
19:47 |
1:16 |
10:08 |
166 165-168 |
1683 |
159 158-160 |
2.00 |
21:03 |
1:17 |
10:12 |
167 165-169 |
1704 |
159 158-160 |
2.13 |
22:24 |
1:21 |
10:47 |
162 153-168 |
1746 |
159 158-160 |
2.25 |
23:44 |
1:20 |
10:39 |
171 169-172 |
1821 |
160 158-162 |
2.38 |
25:02 |
1:18 |
10:22 |
171 169-173 |
1773 |
159 158-160 |
2.50 |
26:16 |
1:14 |
9:51 |
174 173-175 |
1715 |
159 158-160 |
2.63 |
27:35 |
1:19 |
10:35 |
173 172-174 |
1832 |
160 158-162 |
2.75 |
28:44 |
1:09 |
9:09 |
174 173-175 |
1591 |
161 160-162 |
2.88 |
29:54 |
1:10 |
9:23 |
174 167-176 |
1632 |
160 158-162 |
3.00 |
31:02 |
1:08 |
9:04 |
174 161-181 |
1577 |
161 160-164 |
3.13 |
32:06 |
1:04 |
8:31 |
183 181-189 |
1557 |
167 164-174 |
3.14 |
32:16 |
10 |
8:33 |
190 188-192 |
1626 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
159 |
3.1 |
32:08 |
10:14 |
Walk |
0.4 |
130 |
0 |
8 |
22:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
36.22% |
More |
800m |
4:26 |
8:55 |
40.37% |
More |
1km |
5:46 |
9:16 |
40.58% |
More |
Mile |
9:39 |
9:39 |
41.58% |
More |
5k |
31:44 |
10:13 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
41.85 |
5km |
31:53 |
10:16 |
42.76 |
5M |
52:48 |
10:34 |
41.93 |
10km |
1:06:29 |
10:42 |
41.53 |
10M |
1:50:06 |
11:01 |
41.39 |
Half |
2:26:35 |
11:11 |
40.79 |
20M |
3:49:33 |
11:29 |
41.27 |
Mara |
5:05:37 |
11:40 |
41.33 |
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