Wed 1st Jan 2020 at 10:00am by emmanicholls

Walk > General

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Time
51:36
Miles
2.94
Min/mi
17:33
Stride(cm)
75
Cals
267
Cadence
123
BPM
100
%MHR
58.6
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 102/128bpm 95cal 55/72rpm 3.44/4.63mph
2) 1m - 17:32(17:32/m) 103/118bpm 89cal 58/120rpm 3.42/4.4mph
3) 0.94m - 16:36(17:37/m) 96/109bpm 83cal 59/114rpm 3.4/4.84mph

17:28 17:32 16:36

Pace

11%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	117 109-126	2025	127 122-132
0.25	4:03	1:54	15:10	107 99-119	1622	126 120-132
0.38	6:21	2:17	18:19	100 95-106	1832	120 114-126
0.50	8:18	1:57	15:39	99 93-103	1549	123 122-126
0.63	10:17	1:59	15:48	103 95-108	1628	123 120-128
0.75	12:34	2:17	18:20	98 94-104	1796	128 122-144
0.88	14:35	2:01	16:07	94 84-100	1515	124 118-130
1.00	17:27	2:52	22:52	99 88-106	2264	114 106-124
1.13	19:56	2:29	19:53	101 96-105	2009	116 106-128
1.25	21:55	1:59	15:55	102 96-113	1624	121 112-126
1.38	24:02	2:06	16:52	108 101-118	1822	119 116-122
1.50	26:05	2:03	16:24	108 103-115	1771	118 114-124
1.63	28:21	2:16	18:07	106 101-110	1921	124 112-130
1.75	30:27	2:06	16:51	105 100-110	1769	124 118-128
1.88	32:43	2:16	18:06	99 93-103	1791	129 122-134
2.00	34:59	2:17	18:14	99 92-105	1805	133 110-240
2.13	37:17	2:17	18:19	98 90-105	1795	123 116-138
2.25	39:45	2:28	19:46	97 91-102	1918	117 106-228
2.38	42:04	2:19	18:31	94 87-101	1741	125 118-132
2.50	44:11	2:07	16:56	94 88-101	1592	126 110-142
2.63	46:26	2:15	18:02	94 86-101	1695	119 114-126
2.75	48:28	2:02	16:16	100 95-108	1627	125 120-130
2.88	50:25	1:57	15:36	97 88-109	1513	127 124-130
2.94	51:36	1:11	17:31	96 86-105	1682	116 106-122

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:04	16:14	More
1km	10:12	16:25	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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