Sat 28th Dec 2019 at 9:00am by MAD Superman

Run > parkrun

Follow User
0 👍

Time
27:26
Miles
3.11
Min/mi
8:49
Pacing
95%
WAVA
49.07
Stride(cm)
109
Cals
343
Cadence
167
BPM
143
%MHR
83.6
B/mi
1262
Surface
Road

Notes & Comments

LE Parkrun. Ill but wanted to get my 50th for 2019 and 250 total so just jogged it very easy

Split Summary
===
1) 1m - 8:57(8:57/m) 136/153bpm 104cal 6.7/7.37mph
2) 1m - 8:46(8:46/m) 142/149bpm 107cal 6.84/7.24mph
3) 1m - 8:47(8:47/m) 153/163bpm 120cal 6.83/7.06mph
4) 0.11m - 56(8:30/m) 155/156bpm 12cal 7.06/7.03mph

8:57 8:46 8:47 56

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	126 80-153	1223	168 116-180
0.25	2:22	1:09	9:12	144 141-149	1325	173 168-176
0.38	3:30	1:08	9:04	141 140-143	1278	171 168-172
0.50	4:37	1:07	8:54	135 128-143	1202	170 168-172
0.63	5:42	1:06	8:45	136 130-141	1191	170 166-174
0.75	6:44	1:02	8:14	134 129-139	1103	168 166-170
0.88	7:49	1:05	8:44	136 132-141	1187	168 166-170
1.00	8:56	1:06	8:51	137 134-141	1213	167 166-168
1.13	9:59	1:03	8:26	139 135-142	1173	167 164-170
1.25	11:10	1:11	9:26	140 137-141	1322	167 164-170
1.38	12:16	1:06	8:47	143 142-145	1255	167 166-170
1.50	13:20	1:04	8:34	143 141-146	1224	167 166-170
1.63	14:27	1:07	8:57	144 141-145	1290	166 164-168
1.75	15:31	1:04	8:32	143 141-146	1221	165 164-168
1.88	16:38	1:07	8:54	145 143-149	1290	164 160-166
2.00	17:43	1:05	8:44	144 142-148	1257	164 160-166
2.13	18:49	1:05	8:43	147 143-149	1281	165 164-166
2.25	19:53	1:04	8:33	155 144-162	1325	165 162-166
2.38	21:00	1:07	8:56	156 154-157	1392	164 164-166
2.50	22:05	1:06	8:44	154 151-156	1345	164 162-166
2.63	23:12	1:07	8:55	154 151-157	1373	165 162-166
2.75	24:18	1:06	8:47	150 139-161	1316	167 164-170
2.88	25:26	1:08	9:04	154 147-160	1396	165 164-166
3.00	26:30	1:04	8:35	158 153-162	1357	166 164-168
3.11	27:26	56	8:30	155 154-156	1318	165 164-166

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	27:20	8:49
Walk	0.4	116	0	6	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.52%	More
800m	4:15	8:34	41.25%	More
1km	5:21	8:36	42.99%	More
Mile	8:41	8:41	45.56%	More
5k	27:20	8:48	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	27:24	8:49	49.03
5M	46:03	9:13	47.34
10km	58:21	9:23	46.62
10M	1:38:03	9:48	45.80
Half	2:11:38	10:03	44.77
20M	3:28:49	10:26	44.72
Mara	4:40:19	10:42	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry