Wed 25th Dec 2019 at 9:00am by MAD Superman

Run > General

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Time
7:24
Miles
0.86
Min/mi
8:36
Pacing
86%
WAVA
44.98
Stride(cm)
113
Cals
102
Cadence
166
BPM
147
%MHR
86.2
B/mi
1269
Surface
Road

Notes & Comments

run back to car from beeston parkrun

Split Summary
===
1) 0.86m - 7:24(8:38/m) 149/166bpm 102cal 6.95/8.01mph

7:24

Pace

22%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	130 108-148	1105	167 164-170
0.13	1:09	37	9:55	146 136-154	1448	169 164-172
0.19	1:43	34	9:10	145 136-152	1330	167 164-168
0.25	2:15	32	8:25	150 148-151	1263	165 164-166
0.31	3:00	45 +13	11:54	146 145-148	1738	164 164-166
0.38	3:33	33	8:53	149 147-151	1324	165 164-168
0.44	4:06	33	8:51	153 150-154	1355	163 160-166
0.50	4:41	35	9:16	151 150-153	1399	164 162-168
0.56	5:11	30	7:59	153 150-155	1221	163 160-164
0.63	5:40	29	7:44	153 151-154	1184	164 162-166
0.69	6:11	31	8:12	154 152-157	1263	164 160-166
0.75	6:42	31	8:20	153 150-156	1275	165 164-166
0.81	7:24	42 +11	11:13	159 152-166	1783	167 164-170
0.86	7:49	25	9:11	155 154-157	1425	165 164-166

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	0.9	7:36	9:07
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.15%	More
800m	4:13	8:29	41.64%	More
1km	5:22	8:38	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.34
5km	30:02	9:40	44.73
5M	50:28	10:06	43.20
10km	1:03:57	10:18	42.54
10M	1:47:27	10:45	41.79
Half	2:24:15	11:01	40.86
20M	3:48:50	11:27	40.81
Mara	5:07:12	11:44	40.53

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