Wed 25th Dec 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
23:05
Miles
3.13
Min/mi
7:22
Pacing
95%
WAVA
58.67
Stride(cm)
130
Cals
314
Cadence
168
BPM
153
%MHR
89.2
B/mi
1125
Surface
Road

Notes & Comments

Beeston parkrun. Feeling ill so took it easy and ran with Nashy

Split Summary
===
1) 1m - 7:39(7:39/m) 143/169bpm 95cal 7.84/8.35mph
2) 1m - 7:23(7:23/m) 158/174bpm 104cal 8.12/8.41mph
3) 1m - 7:07(7:07/m) 163/169bpm 102cal 8.43/8.7mph
4) 0.13m - 55(6:50/m) 167/170bpm 13cal 8.78/8.68mph

7:39 7:23 7:07 55

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	114 72-144	886	174 114-182
0.25	1:55	57	7:32	142 138-147	1070	171 168-176
0.38	2:52	57	7:35	146 143-149	1107	169 168-170
0.50	3:49	57	7:34	146 145-147	1105	168 166-170
0.63	4:48	59	7:53	145 142-147	1143	170 166-176
0.75	5:43	55	7:23	144 142-146	1063	168 166-174
0.88	6:42	59	7:51	148 142-158	1161	167 164-172
1.00	7:39	57	7:38	163 158-169	1246	168 166-172
1.13	8:35	56	7:27	156 154-159	1162	168 164-170
1.25	9:32	57	7:34	157 153-162	1187	168 164-172
1.38	10:29	57	7:37	155 153-156	1180	165 164-168
1.50	11:25	56	7:29	155 152-159	1160	168 164-172
1.63	12:18	53	7:03	159 156-162	1121	167 166-168
1.75	13:12	55	7:16	155 150-158	1127	166 164-168
1.88	14:06	54	7:08	160 152-174	1142	166 164-166
2.00	15:02	57	7:33	166 162-172	1252	168 164-176
2.13	15:55	53	7:03	159 150-167	1120	166 164-168
2.25	16:49	53	7:08	158 155-163	1126	166 164-168
2.38	17:41	52	6:59	158 155-160	1102	165 164-168
2.50	18:34	53	7:04	164 158-168	1159	164 162-166
2.63	19:30	56	7:31	164 163-166	1232	167 162-172
2.75	20:24	53	7:06	166 165-166	1177	166 164-168
2.88	21:18	54	7:12	166 165-167	1195	167 164-172
3.00	22:10	52	6:56	166 164-167	1152	167 166-172
3.13	23:01	52	6:53	167 164-169	1150	167 164-168

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.1	22:55	7:21
Walk	0.7	114	0	10	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.48%	More
800m	3:29	7:00	50.44%	More
1km	4:24	7:05	52.19%	More
Mile	7:06	7:06	55.71%	More
5k	22:48	7:20	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:54	7:22	58.66
5M	38:28	7:42	56.68
10km	48:46	7:51	55.78
10M	1:21:56	8:12	54.81
Half	1:49:59	8:24	53.58
20M	2:54:29	8:43	53.52
Mara	3:54:13	8:56	53.17

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