Wed 1st Jan 2020 at 10:00am by BigAlHolyday

Run > parkrun

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Time
29:38
Miles
3.10
Min/mi
9:34
Pacing
85%
WAVA
46.95
Stride(cm)
101
Cals
519
Cadence
166
BPM
172
%MHR
100.5
B/mi
1643
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 158/171bpm 140cal 6.68/0mph
2) 1m - 9:46(9:46/m) 179/185bpm 179cal 6.14/0mph
3) 1m - 9:44(9:44/m) 181/186bpm 179cal 6.16/0mph
4) 0.1m - 1:09(11:38/m) 184/187bpm 21cal 5.16/0mph

8:59 9:46 9:44 1:09

Pace

14%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +20	12:45	141 119-153	1798	175 172-178	4/1
0.25	2:41	1:06	8:46	152 149-154	1333	172 170-178	0/5
0.38	3:48	1:06	8:51	159 155-161	1407	171 170-174	0/2
0.50	4:54	1:07	8:53	160 155-164	1423	170 166-174	2/1
0.63	6:03	1:08	9:06	160 158-164	1457	168 166-170	3/0
0.75	7:10	1:07	9:00	164 158-171	1476	168 166-170	2/0
0.88	8:15	1:04	8:36	170 169-171	1462	170 166-174	2/3
1.00	9:19	1:05	8:38	168 165-170	1449	168 166-170	0/4
1.13	10:23	1:04	8:31	174 166-179	1483	168 164-174	0/4
1.25	11:29	1:05	8:42	181 179-184	1574	166 164-170	0/1
1.38	12:42	1:13	9:47	179 178-181	1752	166 164-168	2/0
1.50	13:56	1:14	9:52	182 176-183	1797	162 160-164	2/0
1.63	15:22	1:26	11:31	179 178-181	2061	161 160-164	5/1
1.75	16:40	1:18	10:20	177 176-178	1830	162 162-164	0/2
1.88	17:52	1:12	9:39	177 174-178	1708	164 160-172	1/2
2.00	19:05	1:13	9:44	182 180-183	1771	162 160-164	3/0
2.13	20:21	1:16	10:07	181 176-183	1832	162 160-166	2/0
2.25	21:38	1:16	10:11	180 179-181	1834	161 160-166	3/1
2.38	22:44	1:07	8:53	179 178-182	1591	164 162-168	0/6
2.50	23:53	1:08	9:07	181 179-182	1649	163 160-166	0/3
2.63	25:00	1:07	8:58	180 178-181	1613	162 160-166	0/2
2.75	26:15	1:15	9:59	181 181-183	1808	164 160-168	1/1
2.88	27:29	1:14	9:54	184 180-186	1822	163 160-168	3/0
3.00	28:48	1:19	10:35	184 183-185	1949	162 158-164	6/0
3.10	29:58	1:10	11:48	184 182-186	2170	169 110-188	2/3

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:35
10 1.5%	9:47
10 1.5%	9:00
See your biggest climbs

Cadence

166 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	29:46	9:38
Walk	0.7	110	0	12	25:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.04%	More
800m	4:16	8:35	43.07%	More
1km	5:23	8:40	44.54%	More
Mile	8:43	8:43	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:42	9:34	46.95
5M	49:11	9:50	46.08
10km	1:01:56	9:58	45.66
10M	1:42:33	10:15	45.54
Half	2:16:32	10:25	44.88
20M	3:33:49	10:41	45.41
Mara	4:44:40	10:52	45.48

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