Wed 1st Jan 2020 at 10:00am by Marts

Run > General

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Time
23:21
Miles
2.99
Min/mi
7:49
Pacing
90%
WAVA
57.79
Stride(cm)
115
Cals
326
Cadence
179
BPM
151
%MHR
79.8
B/mi
1178
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 23:21(7:49/m) 151/165bpm 326cal 7.67/10.37mph

23:21

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	125 101-147	914	183 180-192	0/1
0.25	1:51	56	7:27	138 132-144	1027	179 176-182	1/2
0.38	2:51	1:01	8:06	138 136-139	1119	177 174-178	1/0
0.50	3:48	57	7:34	141 139-142	1067	179 178-182	0/2
0.63	4:48	59	7:55	142 139-144	1124	180 178-182	2/0
0.75	5:48	1:01	8:07	141 138-144	1145	179 176-180	1/2
0.88	6:53	1:05	8:38	143 140-146	1234	178 176-182	3/0
1.00	7:51	58	7:46	147 143-150	1141	179 176-182	1/2
1.13	8:55	1:03	8:25	147 142-152	1238	178 174-182	1/1
1.25	9:58	1:04	8:28	155 146-160	1313	178 174-182	1/1
1.38	10:55	57	7:37	157 154-158	1196	180 178-182	0/3
1.50	11:55	1:00	8:02	155 152-157	1245	180 176-182	2/0
1.63	12:57	1:01	8:12	155 151-157	1270	179 178-182	1/2
1.75	14:01	1:04	8:30	157 153-161	1334	179 176-182	3/0
1.88	14:59	59	7:50	157 150-163	1229	179 176-182	1/3
2.00	16:00	1:00	8:02	154 152-158	1237	180 178-184	1/1
2.13	16:56	56	7:28	158 154-161	1180	179 174-182	1/1
2.25	17:49	54	7:08	159 156-161	1135	180 178-184	0/3
2.38	18:44	55	7:18	155 150-163	1130	180 178-182	2/0
2.50	19:42	58	7:42	162 160-165	1247	180 178-182	1/2
2.63	20:40	59	7:50	162 160-164	1268	180 176-186	3/0
2.75	21:35	55	7:20	161 159-162	1181	179 176-182	1/3
2.88	22:34	59	7:48	160 158-163	1249	180 178-184	1/1
2.99	23:21	47	7:05	161 158-164	1141	181 178-184	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m, Flat prediction 23:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3	23:20	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.92%	More
800m	3:39	7:21	50.85%	More
1km	4:37	7:25	52.52%	More
Mile	7:30	7:30	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:19	7:50	57.78
5M	40:15	8:03	56.75
10km	50:40	8:09	56.26
10M	1:23:53	8:23	56.12
Half	1:51:40	8:31	55.33
20M	2:54:48	8:44	56.01
Mara	3:52:41	8:53	56.11

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