Wed 1st Jan 2020 at 9:00am by Steve Shaughnessy

Run > Warm Down

Congleton parkrun

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Time
3:46
Miles
0.52
Min/mi
7:15
WAVA
61.12
Stride(cm)
140
Cals
52
Cadence
159
BPM
133
%MHR
77.7
B/mi
963
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:46(7:19/m) 133/139bpm 52cal 8.21/8.72mph

3:46

Pace

16%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	123 117-138	1027	155 122-166	4/0
0.13	58	26	7:00	134 128-139	938	164 160-164	1/0
0.19	1:26	28 +2	7:32	134 133-137	1010	160 158-164	0/1
0.25	1:53	27	7:08	136 133-138	970	161 158-162	1/0
0.31	2:20	27	7:19	135 134-137	987	160 156-162	0/1
0.38	2:46	26	7:04	136 133-138	960	159 156-162	0/3
0.44	3:14	27	7:19	135 133-137	988	159 158-160	0/1
0.50	3:41	27	7:19	132 131-134	967	160 158-162	0/1
0.51	3:49	8	8:36	135 134-136	1161	159 156-162	0/0

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	0.5	3:44	7:22
Walk	2.2	122	0	5	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.85%	More
800m	3:38	7:18	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.00
5km	25:06	8:05	65.50
5M	41:35	8:19	64.73
10km	52:23	8:26	64.32
10M	1:26:47	8:41	64.35
Half	1:55:35	8:49	63.54
20M	3:01:04	9:03	64.28
Mara	4:01:09	9:12	64.35

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