Wed 1st Jan 2020 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
20:26
Miles
3.11
Min/mi
6:34
Pacing
96%
WAVA
80.63
Stride(cm)
148
Cals
263
Cadence
165
BPM
131
%MHR
76.5
B/mi
860
Asc(m)
48
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 125/142bpm 80cal 9.05/11.1mph
2) 1m - 6:40(6:40/m) 130/137bpm 85cal 8.99/9.37mph
3) 1m - 6:29(6:29/m) 137/149bpm 89cal 9.24/9.75mph
4) 0.11m - 43(6:32/m) 133/136bpm 9cal 9.18/9.64mph

Congleton parkrun

6:38 6:40 6:29 43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	91 51-126	571	161 120-192	2/0
0.25	1:37	50	6:41	130 113-137	868	172 170-176	2/2
0.38	2:28	51	6:46	127 124-130	860	168 166-170	1/1
0.50	3:18	50	6:42	126 124-129	844	167 166-172	1/2
0.63	4:09	51	6:45	126 124-129	851	166 164-170	3/0
0.75	5:00	51	6:49	128 126-131	872	165 162-170	3/0
0.88	5:48	48	6:27	132 124-139	851	167 164-170	2/2
1.00	6:37	49	6:33	139 134-142	911	165 162-168	0/6
1.13	7:29	52	6:53	130 128-133	895	166 162-168	2/0
1.25	8:19	50	6:38	132 130-134	875	165 162-166	2/2
1.38	9:10	51	6:47	131 129-133	889	164 162-168	1/1
1.50	9:59	49	6:33	132 129-137	865	164 162-166	1/1
1.63	10:50	51	6:49	132 128-137	900	164 162-166	3/0
1.75	11:40	50	6:40	122 118-126	813	164 162-166	4/0
1.88	12:29	49	6:35	131 122-135	862	164 162-166	1/2
2.00	13:18	49	6:28	132 129-135	854	165 162-168	1/6
2.13	14:09	51	6:49	131 129-133	894	164 162-166	2/0
2.25	14:58	49	6:35	132 129-142	869	164 162-166	2/2
2.38	15:48	49	6:33	141 137-144	924	164 162-166	1/2
2.50	16:35	48	6:21	144 138-149	913	165 160-170	1/1
2.63	17:25	49	6:35	141 138-148	929	165 162-170	3/0
2.75	18:14	49	6:34	138 137-139	905	164 160-166	3/0
2.88	19:00	46	6:09	138 135-140	849	165 162-168	2/3
3.00	19:47	47	6:19	135 132-137	853	165 162-166	0/6
3.11	20:31	44	6:39	133 125-136	885	168 166-170	2/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	3.1	20:16	6:36
Walk	1.2	120	0	15	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	58.69%	More
800m	3:09	6:20	68.91%	More
1km	3:57	6:22	71.57%	More
Mile	6:26	6:26	75.04%	More
5k	20:28	6:35	80.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	78.61
5km	20:25	6:34	80.53
5M	33:49	6:46	79.59
10km	42:35	6:51	79.12
10M	1:10:34	7:03	79.14
Half	1:33:59	7:10	78.14
20M	2:27:14	7:22	79.05
Mara	3:16:05	7:29	79.14

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