Wed 1st Jan 2020 at 10:00am by Mr Peru

Run > General

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Time
21:33
Miles
3.07
Min/mi
7:01
Pacing
92%
WAVA
62.94
Stride(cm)
140
Cals
361
Cadence
164
BPM
150
%MHR
88
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 128/156bpm 58cal 13.69/15.05kmph
2) 1km - 4:36(4:36/km) 149/162bpm 78cal 13.05/16.56kmph
3) 1km - 4:16(4:16/km) 153/164bpm 74cal 14.08/14.34kmph
4) 1km - 4:34(4:34/km) 159/169bpm 82cal 13.14/14.18kmph
5) 0.94km - 3:45(3:58/km) 164/173bpm 69cal 15.12/16.89kmph

4:23 4:36 4:16 4:34 3:45

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	96 76-114	677	153 84-168
0.25	1:44	51	6:48	113 98-131	769	162 158-164
0.38	2:37	53	7:02	145 131-155	1020	162 160-164
0.50	3:32	56	7:24	144 140-149	1066	162 160-164
0.63	4:25	53	7:00	148 144-153	1036	161 160-162
0.75	5:20	55	7:19	143 140-148	1047	162 162-164
0.88	6:23	1:03	8:26	149 145-155	1256	161 156-162
1.00	7:18	55	7:20	154 146-160	1128	165 160-168
1.13	8:09	51	6:52	156 146-162	1070	162 160-166
1.25	9:01	52	6:58	147 145-152	1024	162 160-164
1.38	9:54	53	7:01	150 148-151	1054	163 162-164
1.50	10:45	51	6:44	151 149-152	1017	164 162-166
1.63	11:37	52	6:55	155 150-160	1073	164 162-166
1.75	12:27	50	6:44	154 151-156	1036	165 164-168
1.88	13:18	51	6:49	158 151-164	1078	164 160-166
2.00	14:12	54	7:10	155 153-157	1110	165 164-166
2.13	15:04	52	6:54	157 155-161	1082	166 164-168
2.25	15:56	52	6:59	164 159-168	1145	166 164-170
2.38	16:54	58	7:41	161 158-165	1236	164 162-166
2.50	17:54	1:01	8:05	161 157-168	1302	164 158-168
2.63	18:43	49	6:32	164 159-169	1071	167 164-174
2.75	19:34	50	6:43	159 155-162	1068	170 168-172
2.88	20:23	49	6:33	164 161-166	1074	168 166-168
3.00	21:09	46	6:07	165 161-172	1008	173 170-176
3.07	21:33	24	5:40	171 170-173	968	176 174-178

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	21:24	7:00
Walk	0.7	84	0	9	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.47%	More
800m	3:08	6:18	57.64%	More
1km	4:01	6:29	58.62%	More
Mile	6:52	6:52	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:49	7:01	62.95
5M	36:08	7:14	61.74
10km	45:30	7:19	61.17
10M	1:15:21	7:32	60.97
Half	1:40:19	7:39	60.08
20M	2:37:06	7:51	60.79
Mara	3:29:10	7:59	60.89

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