Wed 1st Jan 2020 at 8:00am by zp

Walk > General

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Time
41:45
Miles
2.61
Min/mi
16:00
Stride(cm)
73
Cadence
138
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:05(/km)
2) 0km - 9:59(/km)
3) 0km - 9:24(/km)
4) 0km - 9:24(/km)
5) 0km - 1:52(/km)

11:05 9:59 9:24 9:24 1:52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:48	131 116-160	8/1
0.25	5:06	2:22	18:56	135 102-154	1/10
0.38	7:06	2:00	16:00	137 106-180	4/1
0.50	9:00	1:55	15:18	143 118-158	9/1
0.63	11:07	2:07	16:56	137 112-150	6/4
0.75	13:02	1:55	15:21	139 116-158	9/4
0.88	14:53	1:50	14:41	140 128-156	1/5
1.00	17:08	2:16	18:05	134 118-150	0/3
1.13	19:09	2:00	16:02	138 128-154	0/2
1.25	21:09	2:00	16:02	141 112-228	1/1
1.38	23:04	1:55	15:20	142 130-164	4/4
1.50	24:57	1:53	15:04	140 128-160	1/1
1.63	26:52	1:55	15:22	139 134-150	2/0
1.75	28:47	1:55	15:17	141 134-154	3/0
1.88	30:36	1:49	14:33	142 130-156	3/1
2.00	32:27	1:51	14:48	142 136-156	5/6
2.13	34:15	1:48	14:25	142 132-158	3/6
2.25	36:09	1:54	15:11	138 130-152	3/9
2.38	38:03	1:55	15:17	139 130-154	1/4
2.50	40:01	1:58	15:41	133 116-156	10/1
2.61	41:43	1:42	15:34	137 120-152	0/8

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	15:50
10 5.8%	15:53
10 1.1%	15:09
See your biggest climbs

Cadence

138 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:16	14:38	More
1km	9:09	14:44	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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