Wed 1st Jan 2020 at 10:00am by Pothunter

Run > General

  • Time
    21:51
  • Miles
    3.07
  • Min/mi
    7:07
  • Pacing
    96%
  • WAVA
    63.63
  • Stride(cm)
    129
  • Cals
    324
  • Cadence
    176
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1107
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 141/150bpm 57cal 8.53/9.6mph
2) 0.62m - 4:34(7:22/m) 154/159bpm 67cal 8.15/8.77mph
3) 0.62m - 4:23(7:03/m) 160/162bpm 66cal 8.5/10.06mph
4) 0.62m - 4:26(7:08/m) 164/166bpm 70cal 8.42/8.91mph
5) 0.59m - 4:06(6:57/m) 165/173bpm 64cal 8.63/10.14mph
4:22 4:34 4:23 4:26 4:06

Pace

83% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 117 84-138 870 181 120-204 3/1
0.25 1:47 51 6:47 142 139-145 964 176 168-184 1/4
0.38 2:38 51 6:51 145 143-149 993 176 174-178 1/4
0.50 3:33 55 7:20 149 148-149 1092 174 172-178 1/2
0.63 4:23 51 6:44 149 148-150 1003 171 160-176 0/6
0.75 5:20 56 7:31 150 150-152 1128 173 172-174 3/1
0.88 6:15 55 7:20 153 152-154 1123 174 172-178 5/1
1.00 7:11 56 7:28 157 155-157 1172 172 168-176 4/0
1.13 8:07 56 7:27 155 155-156 1155 172 168-180 1/0
1.25 8:59 52 6:57 157 156-159 1091 179 172-190 2/2
1.38 9:50 51 6:45 158 158-159 1068 177 168-186 1/6
1.50 10:43 53 7:07 160 159-161 1138 176 172-182 1/2
1.63 11:36 53 7:01 160 159-161 1122 177 172-182 1/2
1.75 12:29 54 7:11 158 157-159 1135 174 168-180 1/4
1.88 13:23 54 7:12 161 160-162 1159 175 170-178 3/1
2.00 14:19 56 7:26 165 163-166 1228 174 172-176 7/0
2.13 15:13 54 7:15 165 164-166 1195 173 170-176 2/0
2.25 16:08 54 7:13 164 163-165 1184 176 172-182 3/1
2.38 17:01 53 7:05 164 164-165 1162 176 166-182 1/4
2.50 17:51 51 6:44 164 163-166 1105 179 170-188 1/4
2.63 18:45 54 7:12 165 165-166 1189 175 172-180 1/1
2.75 19:35 49 6:34 164 162-165 1078 173 166-184 1/5
2.88 20:31 56 7:29 164 162-165 1228 178 174-184 4/1
3.00 21:22 52 6:52 166 164-168 1141 176 172-180 4/2
3.07 21:51 29 6:25 171 169-173 1099 187 184-194 4/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 60m, Range 14m, Flat prediction 21:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 7:24
12 2.1% 7:19
See your biggest climbs

Cadence

176 (204 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.02% More
800m 3:25 6:53 54.26% More
1km 4:19 6:57 56.07% More
Mile 7:00 7:00 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:08 7:07 63.48
5M 36:27 7:17 62.67
10km 45:48 7:22 62.24
10M 1:15:28 7:33 62.38
Half 1:40:11 7:39 61.67
20M 2:36:12 7:49 62.68
Mara 3:27:23 7:55 62.95
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