Wed 1st Jan 2020 at 10:00am by Pothunter
Run > General
-
Time
21:51
-
Miles
3.07
-
Min/mi
7:07
-
Pacing
96%
-
WAVA
63.63
-
Stride(cm)
129
-
Cals
324
-
Cadence
176
-
BPM
156
-
%MHR
90.9
-
B/mi
1107
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:02/m) 141/150bpm 57cal 8.53/9.6mph
2) 0.62m - 4:34(7:22/m) 154/159bpm 67cal 8.15/8.77mph
3) 0.62m - 4:23(7:03/m) 160/162bpm 66cal 8.5/10.06mph
4) 0.62m - 4:26(7:08/m) 164/166bpm 70cal 8.42/8.91mph
5) 0.59m - 4:06(6:57/m) 165/173bpm 64cal 8.63/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
117 84-138 |
870 |
181 120-204 |
3/1 |
0.25 |
1:47 |
51 |
6:47 |
142 139-145 |
964 |
176 168-184 |
1/4 |
0.38 |
2:38 |
51 |
6:51 |
145 143-149 |
993 |
176 174-178 |
1/4 |
0.50 |
3:33 |
55 |
7:20 |
149 148-149 |
1092 |
174 172-178 |
1/2 |
0.63 |
4:23 |
51 |
6:44 |
149 148-150 |
1003 |
171 160-176 |
0/6 |
0.75 |
5:20 |
56 |
7:31 |
150 150-152 |
1128 |
173 172-174 |
3/1 |
0.88 |
6:15 |
55 |
7:20 |
153 152-154 |
1123 |
174 172-178 |
5/1 |
1.00 |
7:11 |
56 |
7:28 |
157 155-157 |
1172 |
172 168-176 |
4/0 |
1.13 |
8:07 |
56 |
7:27 |
155 155-156 |
1155 |
172 168-180 |
1/0 |
1.25 |
8:59 |
52 |
6:57 |
157 156-159 |
1091 |
179 172-190 |
2/2 |
1.38 |
9:50 |
51 |
6:45 |
158 158-159 |
1068 |
177 168-186 |
1/6 |
1.50 |
10:43 |
53 |
7:07 |
160 159-161 |
1138 |
176 172-182 |
1/2 |
1.63 |
11:36 |
53 |
7:01 |
160 159-161 |
1122 |
177 172-182 |
1/2 |
1.75 |
12:29 |
54 |
7:11 |
158 157-159 |
1135 |
174 168-180 |
1/4 |
1.88 |
13:23 |
54 |
7:12 |
161 160-162 |
1159 |
175 170-178 |
3/1 |
2.00 |
14:19 |
56 |
7:26 |
165 163-166 |
1228 |
174 172-176 |
7/0 |
2.13 |
15:13 |
54 |
7:15 |
165 164-166 |
1195 |
173 170-176 |
2/0 |
2.25 |
16:08 |
54 |
7:13 |
164 163-165 |
1184 |
176 172-182 |
3/1 |
2.38 |
17:01 |
53 |
7:05 |
164 164-165 |
1162 |
176 166-182 |
1/4 |
2.50 |
17:51 |
51 |
6:44 |
164 163-166 |
1105 |
179 170-188 |
1/4 |
2.63 |
18:45 |
54 |
7:12 |
165 165-166 |
1189 |
175 172-180 |
1/1 |
2.75 |
19:35 |
49 |
6:34 |
164 162-165 |
1078 |
173 166-184 |
1/5 |
2.88 |
20:31 |
56 |
7:29 |
164 162-165 |
1228 |
178 174-184 |
4/1 |
3.00 |
21:22 |
52 |
6:52 |
166 164-168 |
1141 |
176 172-180 |
4/2 |
3.07 |
21:51 |
29 |
6:25 |
171 169-173 |
1099 |
187 184-194 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.02% |
More |
800m |
3:25 |
6:53 |
54.26% |
More |
1km |
4:19 |
6:57 |
56.07% |
More |
Mile |
7:00 |
7:00 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.35 |
5km |
22:08 |
7:07 |
63.48 |
5M |
36:27 |
7:17 |
62.67 |
10km |
45:48 |
7:22 |
62.24 |
10M |
1:15:28 |
7:33 |
62.38 |
Half |
1:40:11 |
7:39 |
61.67 |
20M |
2:36:12 |
7:49 |
62.68 |
Mara |
3:27:23 |
7:55 |
62.95 |
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