Wed 1st Jan 2020 at 8:00am by Pothunter

Run > General

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Time
9:03
Miles
1.01
Min/mi
8:58
Pacing
93%
WAVA
45.99
Stride(cm)
108
Cals
101
Cadence
166
BPM
121
%MHR
70.5
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 123/134bpm 63cal 6.48/7.14mph
2) 0.39m - 3:18(8:32/m) 125/130bpm 38cal 7.03/7.31mph

5:45 3:18

Pace

12%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	96 74-118	985	166 164-170
0.13	1:15	36	9:39	123 119-127	1186	167 166-168
0.19	1:52	38	10:04	129 127-132	1299	167 166-168
0.25	2:29	37	9:45	131 130-132	1278	166 164-170
0.31	3:03	34	9:04	130 128-132	1179	168 166-170
0.38	3:32	29	7:46	131 127-134	1018	164 162-166
0.44	4:06	34	9:06	122 120-124	1110	165 164-170
0.50	4:40	33	8:53	122 119-125	1084	166 164-166
0.56	5:13	34	8:57	122 119-125	1092	165 164-166
0.63	5:46	33	8:42	128 128-129	1113	167 166-168
0.69	6:18	32	8:35	128 127-129	1099	166 164-168
0.75	6:49	31	8:14	123 122-124	1013	165 162-170
0.81	7:20	31	8:12	122 121-123	1001	165 164-168
0.88	7:51	31	8:23	127 125-128	1064	166 164-166
0.94	8:25	34	9:05	123 120-127	1117	166 164-166
1.00	8:58	33	8:54	123 122-125	1094	162 162-162

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:03	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.53%	More
800m	4:15	8:33	43.68%	More
1km	5:20	8:35	45.43%	More
Mile	8:57	8:57	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:26	9:28	47.73
5M	48:30	9:42	47.10
10km	1:00:55	9:48	46.80
10M	1:40:23	10:02	46.90
Half	2:13:17	10:10	46.36
20M	3:27:48	10:23	47.12
Mara	4:35:53	10:32	47.32

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