Wed 1st Jan 2020 at 10:00am by trebormint

Run > parkrun

Follow User
0 👍

Time
22:38
Miles
3.03
Min/mi
7:28
Pacing
90%
WAVA
60.99
Stride(cm)
131
Cals
345
Cadence
165
BPM
155
%MHR
90.7
B/mi
1158
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 149/163bpm 117cal 7.41/8.47mph
2) 1m - 7:27(7:27/m) 158/168bpm 115cal 8.05/8.56mph
3) 1m - 6:57(6:57/m) 163/169bpm 111cal 8.63/10.02mph
4) 0.03m - 8(4:34/m) 166/166bpm 2cal 13.16/11.59mph

8:06 7:27 6:57 8

Pace

14%

21%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	131 84-155	1221	161 158-166	3/1
0.25	2:20	1:10	9:20	152 150-155	1419	159 156-162	2/3
0.38	3:27	1:07	8:53	151 150-153	1340	160 158-162	4/1
0.50	4:25	59	7:49	155 153-160	1213	162 158-164	0/3
0.63	5:19	54	7:10	154 149-160	1105	165 162-166	1/4
0.75	6:12	53	7:07	154 151-158	1097	166 164-168	0/2
0.88	7:07	55	7:17	152 151-154	1107	165 164-168	1/1
1.00	8:05	58	7:48	155 151-161	1208	165 162-168	2/2
1.13	9:04	59	7:50	152 150-154	1190	163 162-166	3/1
1.25	10:00	56	7:28	156 153-161	1164	166 162-168	1/1
1.38	10:58	58	7:42	155 150-161	1193	165 164-166	2/1
1.50	11:58	1:00	7:57	155 153-157	1232	165 162-166	3/1
1.63	12:53	55	7:21	160 156-166	1177	166 164-168	2/2
1.75	13:45	53	7:02	160 157-164	1126	166 164-168	1/2
1.88	14:39	54	7:12	163 158-168	1174	166 166-168	1/3
2.00	15:33	53	7:04	163 161-168	1153	166 164-168	0/1
2.13	16:27	54	7:13	161 161-162	1161	166 164-168	2/1
2.25	17:24	57	7:39	161 160-162	1231	164 162-168	3/1
2.38	18:17	53	7:01	162 161-163	1136	166 164-168	2/2
2.50	19:08	51	6:51	164 163-167	1123	168 166-168	1/2
2.63	19:59	51	6:46	164 161-168	1109	168 166-168	3/0
2.75	20:51	53	7:02	165 164-167	1162	167 166-168	4/1
2.88	21:42	50	6:43	166 164-168	1114	167 164-168	0/3
3.00	22:29	47	6:20	165 163-168	1044	166 162-168	1/4
3.03	22:38	9	4:47	166 165-166	793	178 174-182	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	22:38	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.26%	More
800m	3:17	6:35	57.15%	More
1km	4:07	6:38	59.20%	More
Mile	6:52	6:52	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	23:19	7:30	60.72
5M	41:05	8:13	56.05
10km	53:12	8:34	54.02
10M	1:33:43	9:22	50.65
Half	2:09:14	9:52	48.21
20M	3:33:49	10:41	46.17
Mara	4:54:51	11:15	44.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry