Wed 1st Jan 2020 at 8:00am by EO

Run > General

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Time
1:39:15
Miles
10.02
Min/mi
9:54
Pacing
96%
WAVA
55.41
Stride(cm)
90
Cals
1157
Cadence
180
BPM
147
%MHR
85.8
B/mi
1453
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/148bpm 108cal 6.23/6.57mph
2) 1m - 10:01(10:01/m) 144/151bpm 118cal 5.99/6.3mph
3) 1m - 9:45(9:45/m) 149/156bpm 118cal 6.16/6.7mph
4) 1m - 9:55(9:55/m) 148/151bpm 118cal 6.05/6.2mph
5) 1m - 10:03(10:03/m) 149/152bpm 120cal 5.97/6.26mph
6) 1m - 9:51(9:51/m) 149/153bpm 117cal 6.1/6.53mph
7) 1m - 9:54(9:54/m) 148/152bpm 116cal 6.06/6.22mph
8) 1m - 10:06(10:06/m) 147/151bpm 112cal 5.94/6.1mph
9) 1m - 10:05(10:05/m) 149/157bpm 114cal 5.95/6.2mph
10) 1m - 9:46(9:46/m) 151/155bpm 114cal 6.14/6.53mph
11) 0.02m - 12(7:59/m) 152/152bpm 2cal 7.52/6.22mph

9:38 10:01 9:45 9:55 10:03 9:51 9:54 10:06 10:05 9:46 12

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	130 86-148	1255	177 118-186	2/3
1.00	9:38	4:48	9:36	142 139-145	1363	182 178-186	2/3
1.50	14:36	4:59	9:58	142 138-146	1414	179 172-184	1/2
2.00	19:39	5:02	10:04	145 140-149	1461	179 170-182	2/2
2.50	24:25	4:47	9:34	150 146-156	1434	181 166-186	3/2
3.00	29:23	4:58	9:56	147 143-150	1459	180 176-184	4/3
3.50	34:23	5:00	10:00	148 145-151	1480	180 176-184	4/2
4.00	39:18	4:55	9:50	148 145-151	1455	183 178-186	2/3
4.50	44:14	4:56	9:51	149 147-151	1469	181 174-186	4/2
5.00	49:21	5:07	10:15	148 142-152	1516	181 170-186	4/3
5.50	54:17	4:55	9:51	149 144-153	1468	180 162-186	3/5
6.00	59:12	4:55	9:51	150 147-153	1477	182 170-184	3/4
6.50	1:04:07	4:55	9:50	148 145-152	1455	181 178-184	3/2
7.00	1:09:06	5:00	9:59	149 144-152	1488	182 168-186	2/3
7.50	1:14:08	5:02	10:03	148 144-150	1488	180 176-184	3/5
8.00	1:19:12	5:04	10:09	147 144-150	1491	180 176-184	2/3
8.50	1:24:11	4:59	9:58	149 144-151	1484	179 176-184	2/3
9.00	1:29:17	5:06	10:11	150 145-157	1529	178 160-184	2/1
9.50	1:34:14	4:57	9:54	150 145-153	1485	180 176-184	3/1
10.00	1:39:03	4:49	9:39	152 149-155	1466	181 176-186	3/2
10.02	1:39:16	13	8:40	152 152-152	1316	182 180-184	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 54m, Range 6m, Flat prediction 1:39:15

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.49%	More
800m	4:43	9:30	44.48%	More
1km	5:55	9:31	46.26%	More
Mile	9:35	9:35	48.67%	More
5k	30:26	9:48	53.59%	More
5 miles	49:15	9:51	54.03%	More
10k	1:01:17	9:52	54.36%	More
10 miles	1:39:00	9:54	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.23
5km	26:44	8:36	61.01
5M	45:33	9:07	58.42
10km	58:07	9:21	57.32
10M	1:39:02	9:54	55.39
Half	2:14:00	10:14	53.46
20M	3:35:16	10:46	52.33
Mara	4:51:19	11:07	51.20

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