Wed 1st Jan 2020 at 10:00am by larkim

Run > parkrun

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Time
23:34
Miles
3.16
Min/mi
7:27
Pacing
86%
WAVA
61.55
Stride(cm)
114
Cals
339
Cadence
189
BPM
153
%MHR
83.9
B/mi
1145
Asc(m)
99
Hillscore
6
Surface
Road

rothwell

Notes & Comments

NYD run #2

Split Summary
===
1) 1m - 7:59(7:59/m) 145/164bpm 106cal 7.52/8.91mph
2) 1m - 7:12(7:12/m) 159/163bpm 108cal 8.34/8.93mph
3) 1m - 7:16(7:16/m) 158/162bpm 109cal 8.25/9.06mph
4) 0.16m - 1:07(7:08/m) 159/160bpm 16cal 8.42/8.33mph

7:59 7:12 7:16 1:07

Pin Map

0mi in 0

Pace

10%

51%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	115 96-131	1241	164 128-188	2/6
0.25	2:27	1:06	8:50	136 132-141	1201	180 128-190	2/2
0.38	3:24	56	7:30	145 143-148	1089	188 186-190	1/3
0.50	4:18	55	7:18	151 149-152	1102	183 124-194	3/1
0.63	5:09	51	6:45	153 151-154	1033	190 188-192	1/4
0.75	6:04	55	7:23	156 155-158	1151	191 190-196	7/0
0.88	6:58	54	7:09	160 157-162	1144	194 190-200	5/11
1.00	7:58	1:00	8:03	161 160-162	1296	193 190-196	9/1
1.13	8:50	52	6:58	161 160-162	1122	188 180-194	1/5
1.25	9:42	52	6:52	157 155-160	1078	192 190-192	2/6
1.38	10:35	53	7:08	158 157-159	1126	192 192-194	2/1
1.50	11:28	53	7:02	158 157-159	1111	192 190-194	1/3
1.63	12:22	54	7:12	159 157-159	1145	191 188-194	5/1
1.75	13:15	52	6:59	159 158-160	1111	192 192-194	1/1
1.88	14:11	56	7:29	158 157-160	1183	192 190-192	11/0
2.00	15:10	59	7:53	158 157-158	1247	190 188-192	5/12
2.13	16:11	1:01	8:12	159 157-161	1303	189 184-194	6/1
2.25	17:04	53	7:01	157 156-159	1102	189 184-194	2/7
2.38	17:56	52	6:56	156 154-157	1082	193 192-194	2/4
2.50	18:50	54	7:15	155 153-157	1123	194 192-194	1/2
2.63	19:43	53	7:02	159 158-159	1118	195 192-196	1/4
2.75	20:34	51	6:50	159 159-160	1087	194 192-196	4/5
2.88	21:29	55	7:19	160 159-162	1170	196 192-200	1/0
3.00	22:26	57	7:35	159 158-161	1206	192 190-196	11/0
3.13	23:19	53	7:00	159 158-159	1114	193 188-196	4/10
3.16	23:33	14	7:41	158 158-158	1214	191 190-192	1/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 14m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	7:06
13 3.2%	7:02
12 3.0%	7:22
11 6.5%	8:11
10 4.9%	7:33
See your biggest climbs

Cadence

189 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	191	3.1	23:05	7:25
Walk	1.9	128	0	27	10:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.62%	More
800m	3:27	6:57	54.70%	More
1km	4:17	6:54	57.40%	More
Mile	7:06	7:06	59.03%	More
5k	22:51	7:21	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	23:08	7:27	61.68
5M	38:46	7:45	59.87
10km	49:04	7:54	59.05
10M	1:22:11	8:13	58.25
Half	1:50:09	8:25	57.04
20M	2:54:16	8:43	57.13
Mara	3:53:33	8:55	56.85

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