Wed 1st Jan 2020 at 9:00am by Sime

Run > General

  • Time
    54:23
  • Miles
    5.28
  • Min/mi
    10:18
  • Pacing
    47%
  • WAVA
    44.79
  • Stride(cm)
    92
  • Cals
    655
  • Cadence
    170
  • BPM
    133
  • %MHR
    94.7
  • B/mi
    1365
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 133/145bpm 77cal
2) 0.62m - 7:00(11:16/m) 132/148bpm 88cal
3) 0.62m - 6:05(9:47/m) 129/140bpm 70cal
4) 0.62m - 5:44(9:14/m) 132/144bpm 69cal
5) 0.62m - 5:50(9:23/m) 128/138bpm 64cal
6) 0.62m - 7:01(11:18/m) 133/143bpm 82cal
7) 0.62m - 7:35(12:13/m) 135/154bpm 92cal
8) 0.62m - 6:22(10:15/m) 133/149bpm 73cal
9) 0.31m - 2:48(9:03/m) 147/157bpm 40cal
5:58 7:00 6:05 5:44 5:50 7:01 7:35 6:22 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 39% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 124 88-141 1169 176 168-182 5/3
0.50 4:41 2:19 9:17 138 131-144 1281 177 174-180 5/3
0.75 7:13 2:32 10:08 134 127-145 1357 168 112-180 10/0
1.00 9:28 2:15 9:01 130 125-138 1173 173 170-174 13/5
1.25 13:01 3:33 14:12 134 126-146 1902 155 106-188 6/26
1.50 15:36 2:36 +21 10:23 132 121-140 1370 174 168-178 6/11
1.75 18:17 2:40 10:40 125 117-132 1334 173 170-176 19/13
2.00 20:38 2:21 9:25 133 129-136 1252 173 168-176 7/13
2.25 22:52 2:14 8:58 131 127-135 1175 174 172-180 12/10
2.50 25:15 2:22 9:30 133 125-144 1263 172 114-186 7/3
2.75 27:42 2:27 9:49 128 117-133 1257 167 114-176 17/17
3.00 33:18 5:36 +3:20 22:23 124 98-138 2776 172 118-178 8/9
3.25 35:41 2:23 9:33 132 128-138 1260 170 118-176 14/8
3.50 38:24 2:43 10:53 135 123-141 1468 173 164-176 9/7
3.75 41:34 3:10 12:39 131 121-143 1657 169 130-180 11/11
4.00 44:49 3:15 13:01 139 125-153 1809 167 110-180 14/8
4.25 47:49 3:00 12:02 132 122-141 1588 167 108-176 9/7
4.50 50:24 2:35 10:19 131 126-139 1351 172 164-176 5/8
4.75 53:12 2:47 11:10 132 127-137 1474 171 108-176 3/12
5.00 55:31 2:20 9:18 136 127-149 1265 171 120-180 3/5
5.25 57:48 2:16 9:06 148 138-156 1346 176 172-178 3/5
5.28 58:04 16 9:12 139 138-140 1278 173 172-174 0/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 194m, Range 38m, Flat prediction 54:57
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 9:27
18 7.5% 12:59
13 2.5% 9:26
See your biggest climbs

Cadence

170 (188 max) Stride Length: 92cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.72% More
800m 4:30 9:04 41.56% More
1km 5:38 9:04 43.32% More
Mile 9:20 9:20 44.61% More
5k 34:15 11:01 41.34% More
5 miles 55:25 11:05 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 44.68
5km 31:00 9:59 45.67
5M 51:20 10:16 44.86
10km 1:04:38 10:24 44.47
10M 1:47:01 10:42 44.36
Half 2:22:29 10:53 43.73
20M 3:43:08 11:09 44.24
Mara 4:57:05 11:20 44.31
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