Wed 1st Jan 2020 at 9:00am by Sime
Run > General
-
Time
54:23
-
Miles
5.28
-
Min/mi
10:18
-
Pacing
47%
-
WAVA
44.79
-
Stride(cm)
92
-
Cals
655
-
Cadence
170
-
BPM
133
-
%MHR
94.7
-
B/mi
1365
-
Asc(m)
194
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 133/145bpm 77cal
2) 0.62m - 7:00(11:16/m) 132/148bpm 88cal
3) 0.62m - 6:05(9:47/m) 129/140bpm 70cal
4) 0.62m - 5:44(9:14/m) 132/144bpm 69cal
5) 0.62m - 5:50(9:23/m) 128/138bpm 64cal
6) 0.62m - 7:01(11:18/m) 133/143bpm 82cal
7) 0.62m - 7:35(12:13/m) 135/154bpm 92cal
8) 0.62m - 6:22(10:15/m) 133/149bpm 73cal
9) 0.31m - 2:48(9:03/m) 147/157bpm 40cal
5:58 7:00 6:05 5:44 5:50 7:01 7:35 6:22 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
124 88-141 |
1169 |
176 168-182 |
5/3 |
0.50 |
4:41 |
2:19 |
9:17 |
138 131-144 |
1281 |
177 174-180 |
5/3 |
0.75 |
7:13 |
2:32 |
10:08 |
134 127-145 |
1357 |
168 112-180 |
10/0 |
1.00 |
9:28 |
2:15 |
9:01 |
130 125-138 |
1173 |
173 170-174 |
13/5 |
1.25 |
13:01 |
3:33 |
14:12 |
134 126-146 |
1902 |
155 106-188 |
6/26 |
1.50 |
15:36 |
2:36 +21
|
10:23 |
132 121-140 |
1370 |
174 168-178 |
6/11 |
1.75 |
18:17 |
2:40 |
10:40 |
125 117-132 |
1334 |
173 170-176 |
19/13 |
2.00 |
20:38 |
2:21 |
9:25 |
133 129-136 |
1252 |
173 168-176 |
7/13 |
2.25 |
22:52 |
2:14 |
8:58 |
131 127-135 |
1175 |
174 172-180 |
12/10 |
2.50 |
25:15 |
2:22 |
9:30 |
133 125-144 |
1263 |
172 114-186 |
7/3 |
2.75 |
27:42 |
2:27 |
9:49 |
128 117-133 |
1257 |
167 114-176 |
17/17 |
3.00 |
33:18 |
5:36 +3:20
|
22:23 |
124 98-138 |
2776 |
172 118-178 |
8/9 |
3.25 |
35:41 |
2:23 |
9:33 |
132 128-138 |
1260 |
170 118-176 |
14/8 |
3.50 |
38:24 |
2:43 |
10:53 |
135 123-141 |
1468 |
173 164-176 |
9/7 |
3.75 |
41:34 |
3:10 |
12:39 |
131 121-143 |
1657 |
169 130-180 |
11/11 |
4.00 |
44:49 |
3:15 |
13:01 |
139 125-153 |
1809 |
167 110-180 |
14/8 |
4.25 |
47:49 |
3:00 |
12:02 |
132 122-141 |
1588 |
167 108-176 |
9/7 |
4.50 |
50:24 |
2:35 |
10:19 |
131 126-139 |
1351 |
172 164-176 |
5/8 |
4.75 |
53:12 |
2:47 |
11:10 |
132 127-137 |
1474 |
171 108-176 |
3/12 |
5.00 |
55:31 |
2:20 |
9:18 |
136 127-149 |
1265 |
171 120-180 |
3/5 |
5.25 |
57:48 |
2:16 |
9:06 |
148 138-156 |
1346 |
176 172-178 |
3/5 |
5.28 |
58:04 |
16 |
9:12 |
139 138-140 |
1278 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.72% |
More |
800m |
4:30 |
9:04 |
41.56% |
More |
1km |
5:38 |
9:04 |
43.32% |
More |
Mile |
9:20 |
9:20 |
44.61% |
More |
5k |
34:15 |
11:01 |
41.34% |
More |
5 miles |
55:25 |
11:05 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.68 |
5km |
31:00 |
9:59 |
45.67 |
5M |
51:20 |
10:16 |
44.86 |
10km |
1:04:38 |
10:24 |
44.47 |
10M |
1:47:01 |
10:42 |
44.36 |
Half |
2:22:29 |
10:53 |
43.73 |
20M |
3:43:08 |
11:09 |
44.24 |
Mara |
4:57:05 |
11:20 |
44.31 |
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