Wed 1st Jan 2020 at 9:00am by Ima Donkey

Run > General

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Time
22:51
Miles
1.84
Min/mi
12:25
Pacing
71%
WAVA
45.09
Stride(cm)
79
Cals
155
Cadence
164
BPM
116
%MHR
75.1
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 22:51(12:24/m) 119/148bpm 155cal 4.84/5.57mph

22:51

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +8	15:05	99 64-120	1493	166 160-172
0.13	3:01	2:04 +1:27	33:11	98 71-123	3252	165 160-168
0.19	3:56	55	14:47	113 109-118	1671	165 162-170
0.25	4:43	46	12:22	115 112-118	1422	163 160-166
0.31	5:29	46	12:17	117 116-118	1438	162 162-162
0.38	6:15	46	12:24	117 114-119	1451	163 160-166
0.44	6:59	43	11:34	120 119-120	1388	165 164-166
0.50	7:43	45	11:53	120 119-120	1426	164 162-166
0.56	8:28	45	12:01	115 112-119	1381	164 162-166
0.63	9:14	46	12:17	120 120-122	1475	164 162-166
0.69	10:00	46	12:14	106 99-116	1297	164 162-166
0.75	10:47	47	12:27	120 119-121	1493	164 162-168
0.81	11:33	46	12:15	121 119-122	1483	163 162-166
0.88	12:17	44	11:49	121 120-122	1431	165 164-166
0.94	13:04	46	12:24	121 120-123	1500	164 162-166
1.00	13:50	46	12:19	123 122-124	1516	164 162-170
1.06	14:38	48	12:51	122 121-124	1567	162 160-164
1.13	15:23	45	12:04	122 121-124	1473	164 162-170
1.19	16:07	44	11:44	122 119-125	1432	164 162-166
1.25	16:49	41	11:02	122 122-123	1346	164 162-166
1.31	17:31	42	11:17	122 121-123	1376	164 160-168
1.38	18:21	50	13:23	123 122-123	1647	167 164-170
1.44	19:11	50	13:18	123 122-124	1636	163 162-166
1.50	20:02	51	13:32	123 122-125	1664	161 160-164
1.56	20:56	54	14:31	124 123-124	1800	160 158-162
1.63	21:47	50	13:27	123 122-124	1654	162 158-166
1.69	22:37	50	13:25	123 122-124	1650	162 160-164
1.75	23:24	47	12:38	136 124-148	1718	163 158-166
1.81	24:04	40	10:34	124 120-133	1311	165 162-168
1.84	24:26	22	12:15	131 121-138	1604	166 164-166

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	1.8	23:04	13:16
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	35.71%	More
800m	5:55	11:55	40.20%	More
1km	7:27	11:59	41.59%	More
Mile	12:01	12:01	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	43.79
5km	39:49	12:49	44.94
5M	1:05:56	13:11	44.30
10km	1:23:01	13:22	44.03
10M	2:17:28	13:45	44.17
Half	3:03:01	13:58	43.67
20M	4:46:36	14:20	44.20
Mara	6:21:34	14:34	44.26

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