Wed 1st Jan 2020 at 9:00am by Ima Donkey

Run > Race

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Time
35:26
Miles
3.12
Min/mi
11:21
Pacing
89%
WAVA
50.71
Stride(cm)
86
Cals
278
Cadence
165
BPM
131
%MHR
84.6
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 35:26(11:22/m) 131/142bpm 278cal 5.28/6.51mph

35:26

Pace

28%

34%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	134 130-141	1430	167 164-172
0.25	2:43	1:23	11:00	128 125-129	1409	167 164-170
0.38	4:10	1:27	11:37	130 127-133	1511	165 160-168
0.50	5:48	1:39	13:09	134 133-136	1762	162 156-166
0.63	7:23	1:34	12:36	133 132-134	1676	161 158-164
0.75	9:00	1:37	12:58	132 131-134	1711	162 158-166
0.88	10:37	1:37 +4	12:56	133 131-134	1721	163 160-168
1.00	12:06	1:29	11:50	134 132-135	1587	164 158-170
1.13	13:23	1:17	10:14	131 130-133	1341	170 168-172
1.25	14:41	1:19	10:30	133 131-135	1396	168 164-170
1.38	16:07	1:25	11:23	132 131-133	1503	165 162-170
1.50	17:29	1:22	10:55	132 131-134	1442	167 164-172
1.63	18:47	1:18	10:28	126 118-132	1318	164 162-168
1.75	20:10	1:23	11:03	128 127-129	1415	166 162-176
1.88	21:36	1:26	11:25	128 127-129	1461	163 162-166
2.00	23:04	1:29	11:50	129 127-130	1526	164 160-170
2.13	24:47	1:43	13:42	129 128-131	1767	160 158-164
2.25	26:13	1:26	11:28	129 127-130	1478	163 160-166
2.38	27:46	1:33	12:23	128 127-130	1586	162 158-166
2.50	29:14	1:28	11:41	129 127-131	1507	162 160-164
2.63	30:42	1:28	11:44	130 126-138	1525	164 156-170
2.75	32:00	1:18	10:24	136 134-138	1414	167 162-170
2.88	33:14	1:15	9:58	134 133-136	1336	168 164-172
3.00	34:25	1:10	9:22	133 131-135	1245	170 168-176
3.12	35:31	1:06	9:26	135 132-139	1273	170 166-172

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	35:31	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.71%	More
800m	4:53	9:49	48.76%	More
1km	6:21	10:13	48.78%	More
Mile	10:50	10:50	48.38%	More
5k	35:24	11:24	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	49.44
5km	35:17	11:21	50.71
5M	58:25	11:41	50.00
10km	1:13:33	11:50	49.69
10M	2:01:47	12:11	49.85
Half	2:42:09	12:23	49.29
20M	4:13:55	12:42	49.88
Mara	5:38:04	12:54	49.95

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