Wed 1st Jan 2020 at 10:00am by mothrunner

Run > General

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Time
31:16
Miles
3.07
Min/mi
10:11
Pacing
93%
WAVA
50.90
Stride(cm)
96
Cals
407
Cadence
165
BPM
158
%MHR
83.4
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 155/168bpm 127cal 5.91/6.57mph
2) 1m - 10:15(10:15/m) 162/174bpm 135cal 5.86/6.47mph
3) 1m - 10:14(10:14/m) 165/170bpm 137cal 5.87/6.32mph
4) 0.07m - 39(9:44/m) 168/169bpm 8cal 6.16/6.16mph

10:09 10:15 10:14 39

Pin Map

0mi in 0

Pace

14%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	119 91-142	1272	161 116-168
0.25	2:36	1:16	10:10	146 143-148	1483	164 160-168
0.38	3:53	1:16	10:10	161 151-166	1637	164 160-168
0.50	5:08	1:15	9:59	161 158-164	1608	163 162-166
0.63	6:32	1:24	11:16	163 161-165	1835	162 162-162
0.75	7:39	1:07	8:55	161 157-165	1435	165 162-168
0.88	8:55	1:16	10:11	164 160-167	1671	163 162-166
1.00	10:09	1:14	9:49	163 160-168	1600	166 164-168
1.13	11:24	1:16	10:05	163 161-166	1643	164 162-168
1.25	12:36	1:12	9:36	160 157-163	1537	166 164-168
1.38	13:56	1:19	10:33	164 162-166	1729	165 162-168
1.50	15:14	1:18	10:26	158 154-161	1648	165 162-168
1.63	16:34	1:20	10:40	158 153-162	1685	163 162-164
1.75	17:46	1:13	9:41	159 157-160	1541	164 162-168
1.88	19:08	1:21	10:49	166 159-174	1796	163 162-166
2.00	20:23	1:16	10:07	168 166-171	1699	166 164-170
2.13	21:40	1:17	10:13	164 161-166	1677	166 162-168
2.25	22:55	1:15	10:02	163 160-167	1636	167 162-170
2.38	24:17	1:22	10:52	163 158-166	1772	164 160-170
2.50	25:33	1:16	10:05	167 162-170	1685	168 166-170
2.63	26:50	1:17	10:18	164 161-167	1689	165 162-168
2.75	28:03	1:13	9:46	166 164-168	1620	166 164-170
2.88	29:23	1:20	10:37	166 161-169	1762	166 162-170
3.00	30:37	1:14	9:53	168 166-170	1659	168 162-172
3.07	31:16	39	9:52	167 164-169	1648	166 164-168

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	31:14	10:12
Walk	0.1	116	0	2	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.81%	More
800m	4:49	9:42	44.31%	More
1km	6:01	9:42	46.24%	More
Mile	9:55	9:55	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.35
5km	31:41	10:12	50.98
5M	53:37	10:43	49.27
10km	1:08:11	10:58	48.48
10M	1:55:24	11:32	47.47
Half	2:35:33	11:52	46.29
20M	4:08:21	12:25	45.95
Mara	5:34:46	12:47	45.45

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