Wed 1st Jan 2020 at 9:00am by magnumpti

Bike > General

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Time
8:53
Miles
2.12
Mph
14.3
Cals
123
BPM
119
%MHR
69.4
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 118/139bpm 50cal 15.21/17.87mph
2) 1m - 4:19(4:19/m) 130/138bpm 65cal 13.92/17.45mph
3) 0.12m - 38(5:16/m) 125/130bpm 8cal 11.41/14.26mph

3:57 4:19 38

Pace

12%

15%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	12.12	89 87-92	441
0.13	37	18	12.53	98 94-103	469
0.19	53	17	13.36	96 92-103	431
0.25	1:08	15	15.36	113 106-119	442
0.31	1:51	43 +27	5.29	109 88-124	1236
0.38	2:10	19	11.70	99 89-110	508
0.44	2:22	12	18.15	115 113-116	380
0.50	2:35	13	17.37	124 117-129	428
0.56	2:48	13	17.09	131 130-132	460
0.63	3:02	13	16.95	135 135-135	478
0.69	3:15	14	16.55	136 135-137	493
0.75	3:29	14	16.49	136 135-137	495
0.81	3:42	14	16.62	137 136-138	495
0.88	3:56	13	16.70	138 138-138	496
0.94	4:09	14	16.57	137 137-137	496
1.00	4:23	14	16.41	137 137-137	501
1.06	4:37	14	16.54	136 136-136	493
1.13	4:50	13	16.71	137 135-137	492
1.19	5:03	13	17.00	136 136-136	480
1.25	5:16	13	17.36	136 136-137	470
1.31	5:30	13	16.99	135 135-135	477
1.38	5:44	14	15.85	133 133-133	503
1.44	5:59	15	14.60	132 130-133	542
1.50	6:14	14	15.62	129 129-129	496
1.56	6:27	14	16.29	132 131-132	486
1.63	6:41	14	16.28	135 134-136	497
1.69	6:55	14	16.12	137 137-137	510
1.75	7:18	22	10.08	135 132-138	803
1.81	7:59	42 +14	5.42	121 116-129	1340
1.88	8:21	21	10.47	119 119-120	682
1.94	8:39	18	12.23	120 119-121	589
2.00	8:56	17	13.40	122 120-124	546
2.06	9:11	16	14.51	123 121-126	509
2.12	9:33	22	9.16	127 124-129	832

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:45	5:17
20km	1:07:42	5:27
15 miles	1:24:02	5:36
20 miles	1:56:56	5:51
40km	2:30:05	6:02
25 miles	2:31:05	6:03
42km	2:38:44	6:05
50 miles	5:34:55	6:42
56 miles	6:21:29	6:49
100 miles	12:22:26	7:25
112 miles	14:05:38	7:33

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