Wed 1st Jan 2020 at 9:00am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
35:26
Miles
3.06
Min/mi
11:35
Pacing
87%
WAVA
44.82
Cals
420
BPM
129
%MHR
77.5
B/mi
1490
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

NYD parkrun … felt rubbish so jogged round. (Not drink related for a change)

10:34 12:37 11:31 43

Pace

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	100 81-109	1084	0/13
0.25	2:41	1:19	10:35	118 110-125	1248	0/7
0.38	4:01	1:21	10:44	125 124-126	1342	2/1
0.50	5:22	1:21	10:44	128 127-130	1375	1/1
0.63	6:42	1:20	10:40	131 129-132	1398	4/4
0.75	7:55	1:14	9:49	125 120-129	1228	0/14
0.88	9:14	1:19	10:31	120 119-123	1261	0/10
1.00	10:33	1:19	10:34	127 123-139	1342	1/2
1.13	11:57	1:23	11:05	125 123-127	1386	2/1
1.25	13:29	1:33	12:21	127 126-128	1568	6/0
1.38	15:18	1:49	14:33	132 128-133	1921	12/0
1.50	17:09	1:51	14:45	137 133-141	2020	14/0
1.63	18:55	1:46	14:09	141 138-144	1996	17/0
1.75	20:23	1:28	11:41	137 134-140	1601	2/1
1.88	21:50	1:27	11:39	134 133-135	1562	5/0
2.00	23:11	1:21	10:46	132 129-136	1420	0/8
2.13	24:29	1:18	10:24	125 122-129	1300	0/16
2.25	25:49	1:20	10:42	127 122-129	1359	0/6
2.38	27:14	1:25	11:18	130 129-131	1468	1/1
2.50	28:32	1:18	10:25	129 128-130	1344	0/7
2.63	29:49	1:17	10:13	128 127-128	1307	0/6
2.75	31:22	1:33	12:25	127 126-131	1577	4/2
2.88	33:00	1:39	13:10	135 131-137	1778	12/0
3.00	34:42	1:41	13:31	135 134-137	1825	6/0
3.06	35:26	44	12:35	137 134-142	1725	6/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 59m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.2%	13:16
30 5.7%	13:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.35%	More
800m	5:10	10:23	41.42%	More
1km	6:29	10:26	42.99%	More
Mile	10:27	10:27	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.63
5km	36:02	11:36	44.82
5M	1:00:44	12:09	43.50
10km	1:17:05	12:24	42.89
10M	2:09:56	13:00	42.16
Half	2:54:44	13:20	41.21
20M	4:37:58	13:54	41.05
Mara	6:13:50	14:16	40.70

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