Wed 1st Jan 2020 at 9:00am by Gogsy!
Run > parkrun
-
Time
35:26
-
Miles
3.06
-
Min/mi
11:35
-
Pacing
87%
-
WAVA
44.82
-
Cals
420
-
BPM
129
-
%MHR
77.5
-
B/mi
1490
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
NYD parkrun … felt rubbish so jogged round. (Not drink related for a change)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
100 81-109 |
1084 |
0/13 |
0.25 |
2:41 |
1:19 |
10:35 |
118 110-125 |
1248 |
0/7 |
0.38 |
4:01 |
1:21 |
10:44 |
125 124-126 |
1342 |
2/1 |
0.50 |
5:22 |
1:21 |
10:44 |
128 127-130 |
1375 |
1/1 |
0.63 |
6:42 |
1:20 |
10:40 |
131 129-132 |
1398 |
4/4 |
0.75 |
7:55 |
1:14 |
9:49 |
125 120-129 |
1228 |
0/14 |
0.88 |
9:14 |
1:19 |
10:31 |
120 119-123 |
1261 |
0/10 |
1.00 |
10:33 |
1:19 |
10:34 |
127 123-139 |
1342 |
1/2 |
1.13 |
11:57 |
1:23 |
11:05 |
125 123-127 |
1386 |
2/1 |
1.25 |
13:29 |
1:33 |
12:21 |
127 126-128 |
1568 |
6/0 |
1.38 |
15:18 |
1:49 |
14:33 |
132 128-133 |
1921 |
12/0 |
1.50 |
17:09 |
1:51 |
14:45 |
137 133-141 |
2020 |
14/0 |
1.63 |
18:55 |
1:46 |
14:09 |
141 138-144 |
1996 |
17/0 |
1.75 |
20:23 |
1:28 |
11:41 |
137 134-140 |
1601 |
2/1 |
1.88 |
21:50 |
1:27 |
11:39 |
134 133-135 |
1562 |
5/0 |
2.00 |
23:11 |
1:21 |
10:46 |
132 129-136 |
1420 |
0/8 |
2.13 |
24:29 |
1:18 |
10:24 |
125 122-129 |
1300 |
0/16 |
2.25 |
25:49 |
1:20 |
10:42 |
127 122-129 |
1359 |
0/6 |
2.38 |
27:14 |
1:25 |
11:18 |
130 129-131 |
1468 |
1/1 |
2.50 |
28:32 |
1:18 |
10:25 |
129 128-130 |
1344 |
0/7 |
2.63 |
29:49 |
1:17 |
10:13 |
128 127-128 |
1307 |
0/6 |
2.75 |
31:22 |
1:33 |
12:25 |
127 126-131 |
1577 |
4/2 |
2.88 |
33:00 |
1:39 |
13:10 |
135 131-137 |
1778 |
12/0 |
3.00 |
34:42 |
1:41 |
13:31 |
135 134-137 |
1825 |
6/0 |
3.06 |
35:26 |
44 |
12:35 |
137 134-142 |
1725 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
35.35% |
More |
800m |
5:10 |
10:23 |
41.42% |
More |
1km |
6:29 |
10:26 |
42.99% |
More |
Mile |
10:27 |
10:27 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
45.63 |
5km |
36:02 |
11:36 |
44.82 |
5M |
1:00:44 |
12:09 |
43.50 |
10km |
1:17:05 |
12:24 |
42.89 |
10M |
2:09:56 |
13:00 |
42.16 |
Half |
2:54:44 |
13:20 |
41.21 |
20M |
4:37:58 |
13:54 |
41.05 |
Mara |
6:13:50 |
14:16 |
40.70 |
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