Wed 1st Jan 2020 at 10:00am by IanS

Run > Warm Down

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Time
18:35
Miles
1.53
Min/mi
12:09
Pacing
0%
WAVA
39.16
Stride(cm)
90
Cals
179
Cadence
148
Surface
Road

Notes & Comments

Extra lap at Porty plus assorted jogging

10:27 8:09

Pin Map

0mi in 0

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:35	154 118-164
0.13	1:10	35	9:12	162 160-164
0.19	1:45	35	9:12	161 160-162
0.25	2:21	36	9:41	161 160-162
0.31	2:57	35	9:27	160 158-162
0.38	3:49	53	14:01	125 114-162
0.44	4:23	34	8:58	161 160-164
0.50	4:56	33	8:44	165 164-166
0.56	5:28	32	8:38	164 162-166
0.63	5:56	29	7:37	164 164-166
0.69	6:26	30	7:58	165 164-166
0.75	7:09	43	11:29	153 134-164
0.81	7:58	49	13:03	148 132-156
0.88	8:48	50	13:13	148 122-158
0.94	9:37	49	13:09	167 144-242
1.00	10:26	49	13:05	156 154-158
1.06	11:33	1:07	17:47	121 110-156
1.13	23:36	12:03 +11:26	3:12:48	145 118-160
1.19	24:49	1:13	19:34	158 156-160
1.25	25:33	43	11:33	162 160-166
1.31	26:08	35	9:24	157 154-160
1.38	39:00	12:52 +12:24	3:25:55	120 110-154
1.44	40:38	1:38	26:08	111 108-112
1.50	41:48	1:10	18:43	111 108-114
1.53	42:26	38	18:45	113 110-114

Cadence

148 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	160	1.2	2:31	22:45
Walk	24.3	115	0.4	16:05	42:54
Pause	36.0	-	-	23:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.01%	More
800m	4:36	9:16	44.58%	More
1km	5:46	9:17	46.35%	More
Mile	10:26	10:26	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	41:33	13:22	37.23
5M	1:11:20	14:16	35.41
10km	1:31:19	14:42	34.58
10M	2:36:47	15:41	33.34
Half	3:33:03	16:16	32.23
20M	5:44:32	17:14	31.58
Mara	7:48:13	17:52	30.99

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