Wed 1st Jan 2020 at 9:00am by IanS
Run > parkrun
-
Time
29:39
-
Miles
3.18
-
Min/mi
9:19
-
Pacing
81%
-
WAVA
53.48
-
Stride(cm)
107
-
Cals
408
-
Cadence
161
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
New Year Porty parkrun. Still with a bit of lurgy so started easy but wound it up a bit towards the end
=====================
Split Summary
===
1) 1m - 10:31(10:31/m) 128cal 5.71/6.59mph
2) 1m - 9:00(9:00/m) 130cal 6.67/8.39mph
3) 1m - 8:49(8:49/m) 129cal 6.81/7.16mph
4) 0.18m - 1:20(7:34/m) 21cal 7.92/8.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:45 |
150 118-160 |
0/2 |
0.25 |
3:19 |
1:21 |
10:48 |
158 154-164 |
1/0 |
0.38 |
4:35 |
1:15 |
10:04 |
160 158-164 |
2/0 |
0.50 |
5:50 |
1:16 |
10:04 |
158 156-160 |
4/0 |
0.63 |
7:00 |
1:10 |
9:21 |
159 156-166 |
1/3 |
0.75 |
8:13 |
1:12 |
9:38 |
160 158-162 |
0/3 |
0.88 |
9:24 |
1:11 |
9:31 |
159 156-162 |
0/2 |
1.00 |
10:32 |
1:08 |
9:01 |
161 158-162 |
1/1 |
1.13 |
11:41 |
1:10 |
9:18 |
160 156-164 |
1/3 |
1.25 |
12:49 |
1:08 |
9:05 |
160 158-162 |
2/0 |
1.38 |
13:59 |
1:09 |
9:15 |
160 158-162 |
1/1 |
1.50 |
15:08 |
1:09 |
9:12 |
161 160-166 |
3/0 |
1.63 |
16:17 |
1:10 |
9:17 |
161 158-166 |
4/1 |
1.75 |
17:21 |
1:04 |
8:30 |
163 158-166 |
0/4 |
1.88 |
18:28 |
1:07 |
8:56 |
164 158-172 |
0/2 |
2.00 |
19:31 |
1:03 |
8:25 |
164 162-166 |
1/0 |
2.13 |
20:39 |
1:08 |
9:00 |
162 158-168 |
1/1 |
2.25 |
21:44 |
1:06 |
8:44 |
162 160-164 |
1/2 |
2.38 |
22:52 |
1:07 |
9:00 |
162 160-164 |
1/0 |
2.50 |
23:59 |
1:07 |
8:54 |
163 162-164 |
3/0 |
2.63 |
25:06 |
1:08 |
9:01 |
164 160-166 |
4/0 |
2.75 |
26:09 |
1:03 |
8:21 |
164 162-166 |
1/3 |
2.88 |
27:13 |
1:04 |
8:29 |
162 160-166 |
0/3 |
3.00 |
28:20 |
1:07 |
8:59 |
163 158-168 |
0/1 |
3.13 |
29:19 |
59 |
7:53 |
168 162-178 |
1/1 |
3.18 |
29:40 |
21 |
7:00 |
173 166-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
43.77% |
More |
800m |
4:07 |
8:17 |
49.87% |
More |
1km |
5:12 |
8:22 |
51.45% |
More |
Mile |
8:36 |
8:36 |
52.84% |
More |
5k |
28:20 |
9:07 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.01 |
5km |
28:53 |
9:18 |
53.56 |
5M |
49:35 |
9:55 |
50.94 |
10km |
1:03:28 |
10:13 |
49.75 |
10M |
1:48:57 |
10:54 |
47.97 |
Half |
2:28:04 |
11:18 |
46.38 |
20M |
3:59:27 |
11:58 |
45.44 |
Mara |
5:25:24 |
12:25 |
44.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry