Wed 1st Jan 2020 at 10:00am by scottdog

Run > Race

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Time
30:46
Miles
3.13
Min/mi
9:50
Pacing
94%
WAVA
46.40
Stride(cm)
99
Cals
449
Cadence
165
BPM
145
%MHR
84.6
B/mi
1422
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/152bpm 127cal 5.91/6.26mph
2) 1m - 9:43(9:43/m) 153/165bpm 151cal 6.17/6.62mph
3) 1m - 9:52(9:52/m) 154/168bpm 154cal 6.08/6.45mph
4) 0.13m - 1:02(7:57/m) 165/169bpm 17cal 7.54/7.62mph

10:09 9:43 9:52 1:02

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	105 67-129	1144	172 162-180	3/4
0.25	2:38	1:16	10:11	118 116-121	1201	167 164-170	0/5
0.38	3:50	1:12	9:38	125 122-127	1204	170 166-172	2/3
0.50	5:06	1:15	10:02	124 122-126	1244	169 166-172	1/3
0.63	6:24	1:19	10:30	127 111-135	1334	167 162-172	9/1
0.75	7:40	1:15	10:02	142 131-150	1425	165 160-168	3/1
0.88	8:58	1:19	10:29	146 140-151	1530	161 154-166	6/2
1.00	10:10	1:12	9:34	147 144-150	1407	164 160-168	0/9
1.13	11:25	1:15	9:56	147 145-150	1461	167 164-168	4/0
1.25	12:36	1:11	9:30	148 145-150	1407	165 160-168	1/7
1.38	13:44	1:09	9:09	147 145-148	1345	167 164-170	0/3
1.50	14:57	1:12	9:40	150 147-151	1449	166 164-168	2/2
1.63	16:09	1:12	9:38	154 150-159	1483	166 162-168	3/2
1.75	17:23	1:14	9:51	161 157-164	1585	162 160-164	6/1
1.88	18:42	1:19	10:29	159 156-162	1666	161 158-164	7/1
2.00	19:53	1:12	9:33	154 148-163	1471	163 160-166	2/5
2.13	21:08	1:15	10:02	148 144-151	1484	164 162-166	3/4
2.25	22:25	1:16	10:11	155 145-164	1578	163 154-168	2/5
2.38	23:36	1:12	9:33	146 144-149	1394	165 164-168	0/5
2.50	24:50	1:13	9:47	150 146-153	1467	166 164-168	1/1
2.63	26:07	1:17	10:18	149 147-154	1535	165 164-166	1/2
2.75	27:22	1:15	10:04	160 154-166	1610	162 160-164	8/2
2.88	28:38	1:15	10:02	165 162-168	1656	164 162-168	8/0
3.00	29:45	1:07	8:56	162 157-167	1446	163 160-166	1/3
3.13	30:45	1:00	8:00	166 162-169	1328	168 164-174	2/7
3.13	30:47	2	7:30	166 166-166	1246	176 176-176	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:59
17 4.0%	10:15
15 4.1%	10:05
See your biggest climbs

Cadence

165 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	30:47	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.20%	More
800m	4:35	9:13	40.84%	More
1km	5:53	9:28	41.53%	More
Mile	9:35	9:35	43.40%	More
5k	30:28	9:48	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:32	9:50	46.37
5M	50:33	10:07	45.55
10km	1:03:39	10:15	45.15
10M	1:45:23	10:32	45.05
Half	2:20:19	10:43	44.40
20M	3:39:44	10:59	44.93
Mara	4:52:33	11:10	45.00

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