Wed 1st Jan 2020 at 10:00am by scottdog
Run > Race
-
Time
30:46
-
Miles
3.13
-
Min/mi
9:50
-
Pacing
94%
-
WAVA
46.40
-
Stride(cm)
99
-
Cals
449
-
Cadence
165
-
BPM
145
-
%MHR
84.6
-
B/mi
1422
-
Asc(m)
81
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 128/152bpm 127cal 5.91/6.26mph
2) 1m - 9:43(9:43/m) 153/165bpm 151cal 6.17/6.62mph
3) 1m - 9:52(9:52/m) 154/168bpm 154cal 6.08/6.45mph
4) 0.13m - 1:02(7:57/m) 165/169bpm 17cal 7.54/7.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
105 67-129 |
1144 |
172 162-180 |
3/4 |
0.25 |
2:38 |
1:16 |
10:11 |
118 116-121 |
1201 |
167 164-170 |
0/5 |
0.38 |
3:50 |
1:12 |
9:38 |
125 122-127 |
1204 |
170 166-172 |
2/3 |
0.50 |
5:06 |
1:15 |
10:02 |
124 122-126 |
1244 |
169 166-172 |
1/3 |
0.63 |
6:24 |
1:19 |
10:30 |
127 111-135 |
1334 |
167 162-172 |
9/1 |
0.75 |
7:40 |
1:15 |
10:02 |
142 131-150 |
1425 |
165 160-168 |
3/1 |
0.88 |
8:58 |
1:19 |
10:29 |
146 140-151 |
1530 |
161 154-166 |
6/2 |
1.00 |
10:10 |
1:12 |
9:34 |
147 144-150 |
1407 |
164 160-168 |
0/9 |
1.13 |
11:25 |
1:15 |
9:56 |
147 145-150 |
1461 |
167 164-168 |
4/0 |
1.25 |
12:36 |
1:11 |
9:30 |
148 145-150 |
1407 |
165 160-168 |
1/7 |
1.38 |
13:44 |
1:09 |
9:09 |
147 145-148 |
1345 |
167 164-170 |
0/3 |
1.50 |
14:57 |
1:12 |
9:40 |
150 147-151 |
1449 |
166 164-168 |
2/2 |
1.63 |
16:09 |
1:12 |
9:38 |
154 150-159 |
1483 |
166 162-168 |
3/2 |
1.75 |
17:23 |
1:14 |
9:51 |
161 157-164 |
1585 |
162 160-164 |
6/1 |
1.88 |
18:42 |
1:19 |
10:29 |
159 156-162 |
1666 |
161 158-164 |
7/1 |
2.00 |
19:53 |
1:12 |
9:33 |
154 148-163 |
1471 |
163 160-166 |
2/5 |
2.13 |
21:08 |
1:15 |
10:02 |
148 144-151 |
1484 |
164 162-166 |
3/4 |
2.25 |
22:25 |
1:16 |
10:11 |
155 145-164 |
1578 |
163 154-168 |
2/5 |
2.38 |
23:36 |
1:12 |
9:33 |
146 144-149 |
1394 |
165 164-168 |
0/5 |
2.50 |
24:50 |
1:13 |
9:47 |
150 146-153 |
1467 |
166 164-168 |
1/1 |
2.63 |
26:07 |
1:17 |
10:18 |
149 147-154 |
1535 |
165 164-166 |
1/2 |
2.75 |
27:22 |
1:15 |
10:04 |
160 154-166 |
1610 |
162 160-164 |
8/2 |
2.88 |
28:38 |
1:15 |
10:02 |
165 162-168 |
1656 |
164 162-168 |
8/0 |
3.00 |
29:45 |
1:07 |
8:56 |
162 157-167 |
1446 |
163 160-166 |
1/3 |
3.13 |
30:45 |
1:00 |
8:00 |
166 162-169 |
1328 |
168 164-174 |
2/7 |
3.13 |
30:47 |
2 |
7:30 |
166 166-166 |
1246 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.1 |
30:47 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.20% |
More |
800m |
4:35 |
9:13 |
40.84% |
More |
1km |
5:53 |
9:28 |
41.53% |
More |
Mile |
9:35 |
9:35 |
43.40% |
More |
5k |
30:28 |
9:48 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
45.33 |
5km |
30:32 |
9:50 |
46.37 |
5M |
50:33 |
10:07 |
45.55 |
10km |
1:03:39 |
10:15 |
45.15 |
10M |
1:45:23 |
10:32 |
45.05 |
Half |
2:20:19 |
10:43 |
44.40 |
20M |
3:39:44 |
10:59 |
44.93 |
Mara |
4:52:33 |
11:10 |
45.00 |
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