Wed 1st Jan 2020 at 9:00am by becca7

Run > General

Follow User
0 👍

Time
51:01
Miles
5.24
Min/mi
9:44
Pacing
85%
WAVA
53.66
Stride(cm)
91
Cals
542
Cadence
182
BPM
143
%MHR
82.7
B/mi
1393
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/151bpm 100cal 6.44/6.97mph
2) 1m - 9:24(9:24/m) 145/153bpm 103cal 6.38/6.99mph
3) 1m - 9:29(9:29/m) 145/158bpm 104cal 6.33/7.12mph
4) 1m - 10:10(10:10/m) 145/160bpm 108cal 5.9/8.04mph
5) 1m - 10:20(10:20/m) 141/149bpm 103cal 5.8/6.95mph
6) 0.24m - 2:19(9:29/m) 143/146bpm 24cal 6.32/6.87mph

9:19 9:24 9:29 10:10 10:20 2:19

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	128 85-143	1273	184 180-188	5/3
0.50	4:51	2:22	9:29	147 142-151	1394	184 182-188	10/1
0.75	7:10	2:18	9:14	144 138-150	1329	183 178-188	0/15
1.00	9:21	2:11	8:45	143 138-147	1252	184 178-186	4/10
1.25	11:39	2:18	9:13	144 140-149	1328	183 180-186	1/4
1.50	13:55	2:16	9:04	150 141-153	1359	184 182-188	7/1
1.75	16:29	2:34	10:15	144 132-153	1476	182 178-186	3/6
2.00	18:45	2:16	9:05	143 134-148	1299	183 180-186	3/3
2.25	21:13	2:28	9:52	141 133-148	1392	181 176-186	5/5
2.50	23:42	2:28	9:53	143 136-146	1413	181 128-186	5/11
2.75	25:55	2:13	8:53	145 137-150	1289	182 180-186	3/1
3.00	28:15	2:20	9:18	153 148-158	1423	181 178-184	14/2
3.25	30:38	2:23	9:33	154 145-160	1471	181 178-186	4/4
3.50	33:00	2:22	9:28	148 142-154	1402	180 176-184	7/2
3.75	35:37	2:37	10:30	142 134-151	1490	182 176-188	2/6
4.00	38:24	2:46	11:06	138 122-149	1531	181 120-188	4/2
4.25	40:45	2:21	9:25	144 138-149	1357	178 82-188	5/6
4.50	43:46	3:01	12:03	139 123-148	1674	181 100-192	4/2
4.75	46:27	2:42	10:46	138 129-144	1487	179 88-188	5/6
5.00	48:44	2:17	9:07	143 139-145	1304	181 178-184	3/6
5.24	51:04	2:20	9:33	143 140-146	1365	180 178-184	4/3

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 21m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:50
12 1.4%	9:35
See your biggest climbs

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	5.2	50:14	9:36
Walk	0.6	101	0	18	22:12
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.44%	More
800m	4:25	8:54	46.65%	More
1km	5:34	8:58	48.24%	More
Mile	9:02	9:02	50.60%	More
5k	29:06	9:22	54.88%	More
5 miles	48:36	9:43	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	29:12	9:24	54.70
5M	48:32	9:42	53.69
10km	1:01:12	9:51	53.31
10M	1:41:43	10:10	52.78
Half	2:15:43	10:22	51.62
20M	3:33:14	10:40	51.62
Mara	4:44:29	10:51	51.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent