Wed 1st Jan 2020 at 10:00am by chuckles

Run > General

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Time
29:58
Miles
3.16
Min/mi
9:29
Pacing
92%
WAVA
48.40
Stride(cm)
104
Cals
536
Cadence
163
BPM
156
%MHR
91.4
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 143/159bpm 93cal 10.59/11.08kmph
2) 1km - 5:35(5:35/km) 159/164bpm 103cal 10.74/11.12kmph
3) 1km - 5:26(5:26/km) 166/169bpm 106cal 11.04/11.25kmph
4) 1km - 5:51(5:51/km) 158/170bpm 107cal 10.25/12.02kmph
5) 1km - 5:19(5:19/km) 161/168bpm 99cal 11.28/11.82kmph
6) 0.01km - 3(6:09/km) 162/162bpm 9.75/11.15kmph
7) 0.07km - 1:54(26:50/km) 143/164bpm 27cal 2.24/12.83kmph
8) 0km - 10(42:26/km) 123/127bpm 1cal 1.41/0kmph

5:40 5:35 5:26 5:51 5:19 3 1:54 10

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	121 85-141	1183	171 166-178
0.25	2:19	1:06	8:45	149 141-153	1304	166 164-170
0.38	3:28	1:09	9:09	146 142-150	1336	166 164-172
0.50	4:34	1:06	8:51	146 141-154	1292	166 164-168
0.63	5:41	1:07	8:55	155 150-159	1383	166 164-168
0.75	6:47	1:06	8:52	156 154-158	1383	166 164-168
0.88	7:55	1:08	9:01	158 157-163	1425	166 162-168
1.00	9:02	1:07	8:56	159 156-162	1420	165 162-168
1.13	10:08	1:06	8:48	160 158-163	1408	165 164-168
1.25	11:18	1:10	9:19	163 161-164	1518	163 162-166
1.38	12:23	1:05	8:40	165 163-167	1430	165 162-168
1.50	13:29	1:06	8:50	167 165-167	1474	166 164-168
1.63	14:35	1:06	8:48	166 165-167	1461	165 162-166
1.75	15:42	1:07	8:57	167 165-169	1495	164 82-168
1.88	16:45	1:03	8:26	167 164-169	1409	167 164-168
2.00	18:07	1:21	10:51	161 152-170	1746	149 118-170
2.13	19:12	1:05	8:39	158 153-164	1366	164 162-166
2.25	20:27	1:15	10:01	154 147-160	1543	155 118-176
2.38	21:33	1:07	8:53	158 155-161	1404	164 162-166
2.50	22:39	1:06	8:46	160 158-162	1402	165 162-168
2.63	23:44	1:04	8:36	159 156-162	1367	165 164-168
2.75	24:47	1:03	8:24	159 155-163	1337	167 166-168
2.88	25:51	1:04	8:35	160 156-168	1373	166 164-168
3.00	26:55	1:04	8:34	163 160-166	1397	165 162-168
3.13	28:31	1:36	12:44	160 149-164	2037	158 82-166
3.16	29:58	1:27	43:07	134 120-148	5778	98 80-158

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	3.1	27:43	8:59
Walk	4.7	106	0.1	1:24	18:16
Still	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.77%	More
800m	4:14	8:30	44.66%	More
1km	5:19	8:33	46.37%	More
Mile	8:47	8:47	47.76%	More
5k	27:44	8:56	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:26	9:28	48.48
5M	48:58	9:48	47.40
10km	1:01:47	9:57	46.90
10M	1:42:48	10:17	46.57
Half	2:17:14	10:29	45.79
20M	3:35:49	10:47	46.13
Mara	4:48:06	11:00	46.08

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