Wed 1st Jan 2020 at 10:00am by runningowl

Run > General

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Time
20:13
Miles
3.06
Min/mi
6:36
Pacing
92%
WAVA
66.95
Stride(cm)
133
Cals
313
Cadence
183
BPM
150
%MHR
87.9
B/mi
994
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 137/150bpm 89cal
2) 1m - 6:45(6:45/m) 153/162bpm 107cal
3) 1m - 6:40(6:40/m) 162/173bpm 111cal
4) 0.06m - 23(6:01/m) 162/165bpm 6cal

6:26 6:45 6:40 23

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	107 77-131	670	187 180-212	3/6
0.25	1:30	43	5:47	136 130-140	786	186 182-190	0/5
0.38	2:14	43	5:45	140 137-142	806	185 182-190	2/1
0.50	3:00	46	6:10	141 138-144	868	185 182-188	1/2
0.63	3:51	51	6:47	143 142-146	970	183 176-188	9/2
0.75	4:44	54	7:11	147 143-150	1057	184 180-188	8/0
0.88	5:34	49	6:35	142 138-148	934	181 178-186	1/3
1.00	6:22	49	6:28	143 141-146	925	181 176-184	3/8
1.13	7:11	49	6:33	145 141-149	949	179 172-186	2/4
1.25	7:58	47	6:15	147 143-152	920	178 176-180	0/5
1.38	8:47	48	6:26	153 150-159	984	184 182-186	2/2
1.50	9:35	48	6:27	156 154-158	1006	184 178-186	1/3
1.63	10:26	51	6:49	156 149-161	1062	186 174-192	8/0
1.75	11:20	54	7:13	154 149-157	1111	179 174-182	4/1
1.88	12:16	56	7:25	154 151-157	1141	179 176-182	6/2
2.00	13:07	51	6:50	159 157-161	1087	179 176-186	1/9
2.13	13:57	50	6:43	159 152-163	1067	184 180-188	4/0
2.25	14:46	48	6:28	154 151-157	995	180 176-186	0/7
2.38	15:32	46	6:09	159 155-161	978	185 180-190	0/3
2.50	16:17	45	6:00	162 160-163	972	187 186-188	1/3
2.63	17:11	54	7:15	162 159-165	1175	184 180-188	9/2
2.75	18:03	51	6:52	167 159-172	1146	181 174-186	3/1
2.88	18:57	54	7:11	167 164-172	1200	182 178-186	7/2
3.00	19:48	51	6:47	162 158-167	1098	182 178-184	1/7
3.07	20:13	25	6:05	162 160-164	985	185 184-188	3/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 17m, Flat prediction 19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	7:17
15 4.4%	7:01
15 4.0%	6:53
See your biggest climbs

Cadence

183 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	20:11	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.79%	More
800m	2:55	5:51	62.06%	More
1km	3:45	6:02	62.96%	More
Mile	6:19	6:19	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	20:33	6:37	66.83
5M	34:01	6:48	65.58
10km	42:50	6:54	64.97
10M	1:10:56	7:06	64.77
Half	1:34:26	7:13	63.83
20M	2:27:53	7:24	64.58
Mara	3:16:54	7:31	64.68

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