Wed 1st Jan 2020 at 10:00am by SH_UK

Run > General

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Time
7:50
Miles
0.94
Min/mi
8:20
Pacing
95%
WAVA
51.16
Stride(cm)
114
Cals
106
Cadence
170
BPM
141
%MHR
78.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 138/159bpm 69cal 11.53/12.23kmph
2) 0.51km - 2:37(5:09/km) 145/167bpm 37cal 11.65/12.16kmph

5:12 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	124 100-148	1084	162 116-168
0.13	1:07	34	9:08	144 132-158	1316	168 166-170
0.19	1:38	31	8:23	142 135-153	1189	169 168-170
0.25	2:10	31	8:18	138 137-140	1145	170 168-172
0.31	2:39	29	7:44	137 136-139	1059	171 170-172
0.38	3:10	32	8:28	142 139-146	1201	171 170-174
0.44	3:41	30	8:06	141 137-143	1143	172 170-172
0.50	4:11	31	8:10	143 139-148	1169	171 168-174
0.56	4:42	30	8:08	137 136-138	1114	172 170-174
0.63	5:14	32	8:37	138 137-139	1190	173 170-174
0.69	5:47	33	8:45	140 137-144	1224	173 168-176
0.75	6:15	29	7:36	144 144-145	1095	173 172-176
0.81	6:47	31	8:23	145 145-146	1216	172 170-174
0.88	7:17	30	8:05	144 144-145	1163	170 168-172
0.94	7:50	33	8:49	155 141-167	1368	171 168-172

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	0.9	7:46	8:21
Walk	0.9	116	0	4	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.98%	More
800m	4:04	8:12	47.60%	More
1km	5:06	8:12	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:49	8:57	52.52
5M	46:04	9:13	51.64
10km	58:00	9:20	51.22
10M	1:36:02	9:36	51.14
Half	2:07:52	9:46	50.43
20M	3:20:14	10:01	51.03
Mara	4:26:35	10:10	51.11

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