Wed 1st Jan 2020 at 9:00am by BigAlHolyday

Bike > General

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Time
39:44
Miles
6.68
Mph
10.1
FBI
41.72
Cals
441
BPM
126
%MHR
73.5
B/mi
747
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:33(5:43/m) 124/172bpm 317cal 10.51/0mph
2) 1.68m - 11:11(6:39/m) 134/161bpm 124cal 9.01/0mph

28:33 11:11

Pace

10%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.01	86 65-106	573	1/2
0.50	2:50	1:10	12.77	108 100-114	507	0/2
0.75	3:55	1:05	13.93	114 109-122	491	0/4
1.00	5:26	1:31	9.85	136 125-148	828	2/0
1.25	6:31	1:05	13.83	130 109-150	564	2/2
1.50	7:51	1:19	11.35	116 110-122	613	2/3
1.75	9:32	1:41	8.93	120 113-131	806	5/3
2.00	11:03	1:32	9.80	131 127-135	802	1/3
2.25	12:36	1:32	9.76	131 123-137	805	1/2
2.50	14:01	1:25	10.58	132 126-137	749	1/1
2.75	15:30	1:29	10.12	111 83-135	658	7/0
3.00	16:54	1:24	10.72	113 90-132	632	1/7
3.25	18:36	1:42	8.80	124 118-134	845	3/0
3.50	20:01	1:25	10.61	127 121-133	718	1/2
3.75	21:12	1:12	12.57	130 126-135	621	0/8
4.00	22:47	1:35	9.51	145 121-171	915	2/1
4.25	24:30	1:43	8.76	136 123-146	932	0/2
4.50	25:51	1:21	11.08	120 98-130	650	1/2
4.75	27:12	1:21	11.12	131 125-140	707	3/2
5.00	28:33	1:22	11.03	136 118-148	740	2/1
5.25	30:18	1:44	8.61	146 140-149	1017	2/1
5.50	32:04	1:46	8.50	152 144-161	1073	6/0
5.75	34:06	2:02	7.37	145 134-156	1181	11/0
6.00	35:36	1:30	10.01	122 99-148	731	3/2
6.25	36:54	1:18	11.54	136 116-148	707	2/4
6.50	38:13	1:20	11.31	103 85-123	546	0/7
6.68	39:44	1:31	7.11	130 104-158	1098	10/0

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	4:48	4:48	More
5k	17:28	5:37	More
5 miles	28:14	5:39	More
10k	36:21	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:56	6:06
20km	1:16:43	6:10
15 miles	1:33:40	6:15
20 miles	2:07:03	6:21
40km	2:39:58	6:26
25 miles	2:40:57	6:26
42km	2:48:27	6:27
50 miles	5:35:35	6:43
56 miles	6:18:25	6:45
100 miles	11:39:40	7:00
112 miles	13:08:58	7:03

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