Wed 1st Jan 2020 at 9:00am by pmartin666

Bike > General

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Time
42:35
Miles
7.03
Mph
9.9
FBI
48.29
Cals
376
BPM
128
%MHR
67.5
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:16(3:39/km) 121/135bpm 150cal 16.42/39.37kmph
2) 5km - 19:54(3:59/km) 135/149bpm 189cal 15.07/40.85kmph
3) 1.31km - 4:25(3:22/km) 133/141bpm 37cal 17.85/29.63kmph

18:16 19:54 4:25

Pin Map

0mi in 0

Pace

29%

11%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	6.76	111 88-121	985
0.50	3:34	1:21	11.09	117 113-121	633
0.75	5:00	1:26	10.52	112 107-116	639
1.00	6:30	1:30	10.00	123 111-131	738
1.25	7:15	45	20.11	116 114-120	346
1.50	9:06	1:52	8.06	124 115-134	923
1.75	10:01	55	16.31	116 114-120	427
2.00	11:20	1:19	11.39	123 118-128	648
2.25	12:19	59	15.25	122 117-126	480
2.50	15:42	3:22	4.45	129 125-135	1740
2.75	16:44	1:02	14.52	123 122-126	508
3.00	17:43	1:00	15.08	123 122-125	490
3.25	19:00	1:17	11.74	123 121-126	628
3.50	20:40	1:40	8.98	130 117-148	868
3.75	22:14	1:34	9.58	136 128-149	852
4.00	23:41	1:27	10.37	127 124-129	735
4.25	25:04	1:23	10.88	132 128-138	728
4.50	26:43	1:40	9.02	141 138-144	938
4.75	27:46	1:03	14.32	139 135-144	582
5.00	29:18	1:32	9.81	140 137-144	856
5.25	30:54	1:36	9.41	133 130-138	848
5.50	32:49	1:56	7.77	132 128-135	1019
5.75	34:03	1:14	12.21	131 126-137	644
6.00	36:04	2:01	7.43	140 131-147	1130
6.25	38:16	2:12	6.81	144 139-149	1269
6.50	39:31	1:15	12.07	138 133-141	686
6.75	40:54	1:23	10.90	134 132-137	738
7.00	42:16	1:23	10.87	128 123-135	707
7.03	42:35	19	5.84	125 122-126	1284

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:38	3:17	More
1km	2:34	4:08	More
Mile	4:29	4:29	More
5k	17:07	5:31	More
5 miles	28:33	5:43	More
10k	36:52	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:52	6:11
20km	1:17:54	6:16
15 miles	1:35:05	6:20
20 miles	2:08:59	6:27
40km	2:42:24	6:32
25 miles	2:43:25	6:32
42km	2:51:02	6:33
50 miles	5:40:42	6:49
56 miles	6:24:11	6:52
100 miles	11:50:20	7:06
112 miles	13:21:01	7:09

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